Even the most successful people get overwhelmed and stuck.
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In this episode you’ll learn:
- How to reduce overwhelm using 3 simple ideas
- The 5 phrases you are using daily that create overwhelm
- How your thoughts can influence your experience
- Why taking time out for yourself can be productive
In this short action episode, Jana Schuberth, shares the action she takes to help her to become more relaxed, engaged and effective in her everyday life and work.
Items mentioned in this episode (quick access):
[0:01:07] Jana talks about the one distinction that has to be made when feeling overwhelmed.
[0:01:31] The meaning Jana gives to her day determines the quality of her experience.
“The meaning you give to this day will determine your experience.” – Jana Schuberth
[0:01:48] Rob asks Jana what practical steps she takes when she feels overwhelmed.
[0:02:22] Jana provides some examples of the things, that if you say to yourself, could cause you to feel overwhelmed.
[0:02:55] Jana explains the power of stepping away from, and not judging, your own thoughts.
[0:03:12] Despite a very busy schedule, Jana describes how she uses her environment to re-focus her purpose.
[0:04:15] Jana shares some final thoughts on overwhelm and what you can do to relax. Why taking more time for yourself can be productive.
“We cannot be overwhelmed…if we are entirely in the present moment.” – Jana Schuberth
If you enjoyed this podcast, you’ll also like:
- Michael Bungay Stanier on Building Lasting Habits (In Less Than 60 Seconds)
- How To Focus On The Work That Matters (In Less Than 6 Minutes)
- Jana On The Art of Being Alive, Creating Space and Timeless Travel
Thanks for listening
Good luck taking action today. I’d be interested to hear how you get on.