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In this episode you’ll learn:
- How to achieve a happier, more peaceful and more creative life
- What you can try if you’re feeling anxious, stressed or overwhelmed
- How simple exercises can help you to connect with your deeper purpose
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Here’s the challenge:
Living in a busy, distracting world, with information overload, can feel overwhelming.
These challenges are greater still when there are so many new ideas to play with: we don’t know where to start – or even where to finish – when it comes to managing our creative projects
With so many other responsibilities this can all lead to stress and anxiety.
Yet we all seem to crave is peace, happiness and the space to create: to find and fulfil our true purpose.
In this special short action episode, mindfulness coach, Shakya Kumara, offers two brief exercises that you can try and actively engage in as you listen.
This is an opportunity to get a sense of mindfulness in practice and to gauge how it could help you.
Hear how to begin to achieve a happier, more peaceful and more creative life.
Shakya is a Buddhist who helps people to improve their quality of life through the reduction of anxiety, overwhelm and stress.
Hear the full interview with Shakya and more of his story (and exercises) here
Items mentioned in this episode (quick access):
[00:40] Introducing this short action episode with Shakya Kumara.
[02:25] An exercise to try to reduce overwhelm.
[04:25] Shakya takes Rob through a brief mindfulness exercise.
[06:04] How the mindfulness can help with overcoming anxiety, stress and overwhelm.
[07:31] Summarising these two exercises and this short action episode.
[08:33] Where to find out more about Shakya’s workshops and training.
Links and Resources:
- Shakya’s website
- Quickstart training
(Use code: CREATIVES for 60% discount before 4th January 2016)
If you enjoyed this podcast, you’ll also like:
- How Happiness Can Create Success (with Tim Meek)
- Happiness, Freedom And Living Your Dream Lifestyle (with Natalie Sisson)
- Living An Authentically Creative Life (with Dave Ursillo)
Thanks for listening
Good luck taking action today. Let me know how you get on!