Scroll down for detailed episode notes and quick access timings
In this episode you’ll learn:
- How to know when we’re experiencing the fear of loss of freedom
- The irony of trying to protect our freedom with procrastination
- Dr. Li’s best advice on how to tackle the fear of losing freedom
(Click image above to tweet quote)
In today’s short episode we explore the fear of losing our freedom.
Have you ever experienced a sense of losing your autonomy either at home, at work, or creatively?
We often experience this fear when we find ourselves routinely procrastinating and when making negative predictions about the outcomes of our actions.
Procrastination coach and psychologist, Dr. Christine Li, shares her wisdom revealing how we can both spot and begin to overcome this, often hidden, fear.
Items mentioned in this episode (quick access):
[00:41] Introducing this short episode on overcoming 7 Fears in 7 Days.
[01:37] Exploring the fear of loss of freedom.
[02:04] Rob and Christine discuss this fear off-air.
[03:20] The irony of trying to protect our freedom with procrastination.
[05:08] Dr. Li’s best advice on how to tackle the fear of losing freedom.
[06:10] How to spot the fear of loss of freedom.
[06:28] Experiencing real freedom.
[07:21] How to move away from this fear.
[07:46] Summarising Dr. Li’s tips on the fear of losing our freedom.
Links and Resources:
- [Website] Dr. Christine Li
- [Blog] A Conversation about Procrastination and Creativity
- [Free download] Productive Flourishing : How Heat Mapping Your Productivity Can Make You More Productive
If you enjoyed this podcast, you’ll also like:
- ICP 241 Overcoming Procrastination (full interview) With Dr. Christine Li
- ICP 242 Overcoming 7 Fears in 7 Days – Day 1 – Fear of Embarrassment
- ICP 244 Overcoming 7 Fears in 7 Days – Day 3 – The Fear of Criticism
Thanks for listening
Good luck taking action today. Let me know how you get on!