{"id":1064,"date":"2015-01-16T12:26:03","date_gmt":"2015-01-16T12:26:03","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=1064"},"modified":"2015-03-06T12:18:36","modified_gmt":"2015-03-06T12:18:36","slug":"017-joanna-moore","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/017-joanna-moore\/","title":{"rendered":"ICP 017 Joanna Moore on Creating Confidence"},"content":{"rendered":"<h2><strong>Listen<\/strong><\/h2>\n<div class=\"player_container player-1064\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-1064\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) 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href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP017-joanna-moore-creating-confidence.mp3\">ICP 017 Joanna Moore on Creating Confidence<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"\" href=\"https:\/\/itunes.apple.com\/gb\/podcast\/inspirational-creatives-podcast\/id946035760?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cDovL3d3dy5pbnNwaXJhdGlvbmFsY3JlYXRpdmVzLmNvbS9wb2RjYXN0L2ZlZWQvcG9kY2FzdA==\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" href=\"#ex1\">Player Embed<\/a><a class=\"button-share\" style=\"\" href=\"#\">Share<\/a>\n\t\t\t\t<div class=\"webui-popover-content share-buttons\">\n\t\t\t\t\t\t<a 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href=\"\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div>\n            <div class=\"spp-powered-by\" style=\"font-size:12px; \"><center>Powered by the <a target=\"_blank\" href=\"https:\/\/simplepodcastpress.com\/?ref=\">Simple Podcast Press<\/a> Player<\/center><\/div>\n            <\/div>\n<\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP017-joanna-moore-creating-confidence.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><em>Scroll down for detailed episode notes and quick access timings<\/em><\/p>\n<h2><strong>In this episode you&#8217;ll learn:<\/strong><\/h2>\n<ul>\n<li>About the fears and thoughts of a young and shy woman<\/li>\n<li>How Jo uses creativity to build confidence and self-esteem<\/li>\n<li>That getting your body moving can help your mindset<\/li>\n<li>How Jo fights her way out of depression holes<\/li>\n<\/ul>\n<a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/01\/Jo-Moore.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/01\/Jo-Moore-252x300.png\" alt=\"Jo Moore profile picture\" width=\"252\" height=\"300\" class=\"aligncenter size-medium wp-image-1066\" srcset=\"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/01\/Jo-Moore-252x300.png 252w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/01\/Jo-Moore.png 304w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/a>\n<p>Joanna Moore believes you don&#8217;t have to suffer with shyness because you can do something about it. From years fed up, with the pain of suffering with shyness in social situations, Jo created <a href=\"http:\/\/www.twistedsleeve.com\/\" title=\"Twisted Sleeve\" target=\"_blank\">Twisted Sleeve<\/a> to help young, shy girls develop their personal confidence.<\/p>\n<p>In this episode of <a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\" title=\"Inspirational Creatives\">Inspirational Creatives<\/a>, Jo, a talented illustrator, writer, blogger and confidence coach, shares her personal experiences and ideas. You&#8217;ll hear how she has a fascination with German number plates (seriously), amongst other interests, and how she takes a playful approach towards new challenges: developing confidence with travel, close companions and small wins.<\/p>\n<blockquote><p>&#8220;I got fed up with always being so shy and having these painful social situations. So I decided I was going to sort it out. I decided that I was going to become confident\u2026&#8221; &#8211; Jo Moore<\/p><\/blockquote>\n<h2><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n<p><span>[0:00:42]<\/span> Rob introduces Joanna Moore.<\/p>\n<p><span>[0:01:13]<\/span> Jo introduces her website, Twisted Sleeve, for shy girls to become more confident.<\/p>\n<p><span>[0:01:45]<\/span> Rob asks Jo how someone can enjoy the process of building confidence.<\/p>\n<p><span>[0:01:50]<\/span> Jo talks about confidence challenges. She offers an example of when she was too shy to try to open a door at university. She wanted to avoid looking stupid in case it was locked.<\/p>\n<p><span>[0:02:50]<\/span> Using small tasks to develop confidence: Jo suggests being shy is to do with fear and what people might think of you. Confidence issues come down to not thinking much of yourself.<\/p>\n<p><span>[0:03:45]<\/span> Jo talks about action and confidence challenges to build self-esteem. Jo&#8217;s talks about a course she developed for young women.<\/p>\n<p><span>[0:04:05]<\/span> How Jo convinced herself to try the door at university.<\/p>\n<p><span>[0:04:30]<\/span> Attending Chris Guillebeau&#8217;s events. Not making progress with confidence.<\/p>\n<p><strong>Bucket lists and motivation<\/strong><\/p>\n<p><span>[0:04:50]<\/span> Having a &#8220;why&#8221;. Gretchen Rubin and motivation. Committing yourself to others to build your own confidence.<\/p>\n<p><span>[0:05:17]<\/span> Jo&#8217;s motivation comes from other people. Twisted Sleeve motivates her.<\/p>\n<p><span>[0:05:50]<\/span> Jo mentions Gretchen Rubin&#8217;s World Domination Summit talk 2013 and how people are motivated.<\/p>\n<p><span>[0:06:25]<\/span> Rob asks Jo how her own creativity has helped her confidence. Jo gets a lot of confidence from achieving things. She talks about building her website.<\/p>\n<p><span>[0:06:53]<\/span> Writing rhyming poems for other people.<\/p>\n<p><span>[0:07:11]<\/span> Small Wins. Creating her own bucket lists. Paying attention to things that are &#8216;me&#8217;.<\/p>\n<p><strong> German number plates, happiness and the art of adventure<\/strong><\/p>\n<p><span>[0:07:55]<\/span> Learning German number plates as a way to achieve happiness.<\/p>\n<p><span>[0:09:08]<\/span> Rob asks Jo about her adventures. <\/p>\n<p><span>[0:09:13]<\/span> Jana and Jo&#8217;s Alive in Berlin podcast interview.<\/p>\n<p><span>[0:09:20]<\/span> A lot of Jo&#8217;s confidence has come from travelling. Getting across Europe. Incorporating travel into Twisted Sleeve.<\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP017-joanna-moore-creating-confidence.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><strong>Confidence through creativity<\/strong><\/p>\n<p><span>[0:10:09]<\/span> Jo has never seen herself as an artist although recently she has had a stronger appreciation of her creativity.<\/p>\n<p><span>[0:10:30]<\/span> Jo&#8217;s friend struggled to write a blog post despite having an English degree (and the knowledge and ability.) She felt she was &#8220;not creative enough&#8221;.<\/p>\n<p><strong>Creative support networks<\/strong><\/p>\n<blockquote><p>&#8220;I&#8217;m not massively into friends&#8221; &#8211; Jo Moore<\/p><\/blockquote>\n<p><span>[0:11:52]<\/span> Rob asks Jo about how important relationships and a support network are to her. Jo mentions her mastermind group and how one of the members went through a big positive change.<\/p>\n<p><span>[0:12:15]<\/span> How Jo struggled with Danielle La Porte&#8217;s book, <em>The Desire Map<\/em>.<\/p>\n<p><span>[0:13:00]<\/span> Identifying differences between friends and being able to appreciate her own style. How Jo plays spot the difference with her friends as a good way to get to know herself.<\/p>\n<p><span>[0:13:30]<\/span> Jo says her parents have always been supportive. Jo struggles with regular friendships. Prefers deep conversations.<\/p>\n<p><span>[0:14:45]<\/span> Jo mentions Dr Carolyn Eddleston&#8217;s presentation at Alive in Berlin. Jo was introduced to the concept of being an &#8216;Intimate Extrovert.&#8217;<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/D6Z5q\" title=\"Click to Tweet\" target=\"_blank\">&#8220;I will always be O.K. because I have my family&#8221; &#8211; Jo Moore<\/a><\/p><\/blockquote>\n<p><strong>Mastermind groups and external motivation<\/strong><\/p>\n<blockquote><p>&#8220;I don&#8217;t know where I&#8217;d be if I hadn&#8217;t been in the mastermind group.&#8221; &#8211; Jo Moore<\/p><\/blockquote>\n<p><span>[0:15:32]<\/span> How the mastermind group has helped Jo with her confidence and creativity.<\/p>\n<p><span>[0:16:08]<\/span> Jo talks about other people being interested in your success and how she gets excited about other people&#8217;s progress. Being selfish. Having a mentor. External motivation.<\/p>\n<p><span>[0:17:09]<\/span> ] How Jo&#8217;s mastermind group is a good way for her to keep an eye on how she&#8217;s doing.<\/p>\n<p><span>[0:17:48]<\/span> Jo talks about keeping a compliments log and trying a variety of approaches: gratitude journals, eating healthily, exercise.<\/p>\n<p><span>[0:19:20]<\/span> Jo suggests that if you&#8217;ve tried one tactic to be more productive, and it didn&#8217;t work, it&#8217;s not you. Jo says not to believe, if one idea doesn&#8217;t work, that none of it works. Keep trying&#8230;<\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP017-joanna-moore-creating-confidence.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><strong>Getting unstuck and out of deep depression<\/strong><\/p>\n<p><span>[0:19:50]<\/span> Rob asks Jo if she has days when she gets stuck. She talks about being dependent on her girlfriend and overcoming feeling down.<\/p>\n<p><span>[0:20:40]<\/span> Journaling. Writing thoughts out. Coming to a conclusion or take-away point. Focusing on goals getting back up again.<\/p>\n<p><span>[0:21:50]<\/span> Rob asks Jo about a time when things came crashing down. Jo talks about a horrible dark winter, living in a basement. Feeling alone, Jo started to suffer from depression. Last six months at university.<\/p>\n<p><span>[0:22:50]<\/span> Jo isn&#8217;t happy if she&#8217;s not achieving something.<\/p>\n<p><span>[0:23:30]<\/span> You can&#8217;t decide not to be depressed. Moving forward is a conscious decision. More about creating Twisted Sleeve. <\/p>\n<p><strong>Feelings aren&#8217;t a choice&#8230; response is.<\/strong><\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/fHrd6\" title=\"Click to Tweet\">&#8220;Feelings aren&#8217;t a choice&#8230; your response to them can be.&#8221;  &#8211; Jo Moore<\/a><\/p><\/blockquote>\n<p><span>[0:25:00]<\/span> Jo suggests deep down we know what the solutions are. We don&#8217;t need to read blog posts.<\/p>\n<p><span>[0:25:20]<\/span> Getting in touch with our own desires. Rob asks Jo if she is more creative when she&#8217;s feeling rubbish. Doing exercise. Sometimes the first bit is the hardest bit. Rob talks about playing the guitar.<\/p>\n<p><span>[0:26:45]<\/span> Jo talks about running and a feeling of wanting to get out. Listening to the Unmistakable Creative podcast.<\/p>\n<p><span>[0:27:36]<\/span> Getting your body moving to help transition mental states. Jo never believed anyone who said exercise makes you happy. Doing exercise for the right reasons.<\/p>\n<p><strong>Driving, doodling and changing guitar strings<\/strong><\/p>\n<p><span>[0:28:33]<\/span> Driving between Leicester and Nottingham. Long drives. Changing guitar strings and doodling. Playing cards.<\/p>\n<p><span>[0:29:10]<\/span> Occupying yourself with physical tasks to occupy your mind whilst focusing on creative solutions.<\/p>\n<p><span>[0:29:33]<\/span> Having good ideas in the shower.<\/p>\n<p><span>[0:29:44]<\/span> Rob asks Jo what has inspired her over the last week.<\/p>\n<p><span>[0:30:12]<\/span> &#8230;and the best advice she has ever received. What motivates Jo. <\/p>\n<p><span>[0:31:15]<\/span> How you can reach Jo.<\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP017-joanna-moore-creating-confidence.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<h2><strong>Links and Resources:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.joannalkmoore.com\" title=\"Joanna L. K. Moore\" target=\"_blank\">Joanna&#8217;s Blog<\/a><\/li>\n<li><a href=\"http:\/\/www.twistedsleeve.com\/\" title=\"Twisted Sleeve\" target=\"_blank\">Twisted Sleeve<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/alive2015\" title=\"Alive in Berlin\" target=\"_blank\">Alive in Berlin<\/a>*<\/li>\n<li><a href=\"http:\/\/unmistakablecreative.com\/\" title=\"Unmistakable Creative podcast\" target=\"_blank\">Unmistakable Creative podcast<\/a><\/li>\n<\/ul>\n<h2><strong>People mentioned in this episode:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.amazon.co.uk\/gp\/product\/1622032519\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1622032519&#038;linkCode=as2&#038;tag=inspiracreati-21&#038;linkId=R3ILACPULNYZ6TL5\" title=\"Danielle La Porte\" target=\"_blank\">Danielle La Porte (<em>The Desire Map<\/em>)<\/a>*<\/li>\n<li><a href=\"http:\/\/chrisguillebeau.com\/\" title=\"Chris Guillebeau\" target=\"_blank\">Chris Guellibeau<\/a><\/li>\n<li><a href=\"http:\/\/www.cyclesofchange.com\/our-practitioners\/dr-carolyn-eddleston\" title=\"Dr Carolyn Eddleston\" target=\"_blank\">Dr Carolyn Eddleston<\/a><\/li>\n<li><a href=\"http:\/\/youtu.be\/TEx6PiJJemg\" title=\"Gretchen Rubin at the World Domination Summit 2013 (YouTube)\" target=\"_blank\">Gretchen Rubin<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/009-jana-schuberth\/\" title=\"ICP 009 Jana Schuberth On The Art of Being Alive, Creating Space and Timeless Travel\">Jana Schuberth<\/a><\/li>\n<\/ul>\n<h2><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/010-reduce-overwhelm\/\" title=\"ICP 010 How To Reduce Overwhelm (In Less Than 6 Minutes)\">How To Reduce Overwhelm<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/003-pamela-slim\/\" title=\"Pam Slim on Storytelling, Creative Writing and Childhood\">Pam Slim on Storytelling, Creative Writing and Childhood<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/014-tough-criticism\/\" title=\"ICP 014 How To Deal With Tough Criticism (Using Two Trusted Techniques)\">How To Deal With Tough Criticism<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/004-first-step-to-finding-purpose\/\" title=\"ICP 004 The First Step To Finding Your Purpose (Without Wasting Your Time)\">The First Step To Finding Your Purpose<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/001-greg-hartle\/\" title=\"ICP 001 Greg Hartle on Solving Problems with Curiosity, Resilience and Grit\">Greg Hartle on Solving Problems with Curiosity, Resilience and Grit<\/a><\/li>\n<\/ul>\n<h2><strong>Thanks for listening<\/strong><\/h2>\n<p>If you enjoyed the show, please share your honest review with others on iTunes by clicking <a href=\"http:\/\/www.inspirationalcreatives.com\/itunes\" target=\"_blank\">here<\/a> and rating the show. It will help folks to find the show.<\/p>\n<p>Enjoy the show!<\/p>\n<p><em>*affiliate links<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen Right Click Here To Download This Episode Now Scroll down for detailed episode notes and quick access timings In this episode you&#8217;ll learn: About the fears and thoughts of a young and shy woman How Jo uses creativity to build confidence and self-esteem That getting your body moving can help your mindset How Jo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,38,4,32,6,2],"tags":[46,7,25,33,18],"class_list":{"0":"post-1064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-creativity","7":"category-entrepreneurs","8":"category-inspirational-creatives","9":"category-mindset","10":"category-podcast","11":"category-podcast-show-notes","12":"tag-confidence","13":"tag-entrepreneur","14":"tag-habits","15":"tag-mindset","16":"tag-writing"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/1064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=1064"}],"version-history":[{"count":2,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/1064\/revisions"}],"predecessor-version":[{"id":1457,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/1064\/revisions\/1457"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}