{"id":1086,"date":"2015-01-21T08:58:12","date_gmt":"2015-01-21T08:58:12","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=1086"},"modified":"2015-01-20T21:53:48","modified_gmt":"2015-01-20T21:53:48","slug":"018-overcoming-feeling-down","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/018-overcoming-feeling-down\/","title":{"rendered":"ICP 018 What Jo Moore Can Teach Us About Overcoming Feeling Down"},"content":{"rendered":"<h2><strong>Listen<\/strong><\/h2>\n<div class=\"player_container player-1086\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-1086\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">...<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer 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href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe via RSS<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/show\/5TkPuSyXjgvvaHoBfyLPGc\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div>\n            <div class=\"spp-powered-by\" style=\"font-size:12px; \"><center>Powered by the <a target=\"_blank\" href=\"https:\/\/simplepodcastpress.com\/?ref=\">Simple Podcast Press<\/a> Player<\/center><\/div>\n            <\/div>\n<\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP018-overcoming-feeling-down.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><em>Scroll down for detailed episode notes and quick access timings<\/em><\/p>\n<h2><strong>In this episode you&#8217;ll learn:<\/strong><\/h2>\n<ul>\n<li>Two approaches towards overcoming feeling down<\/li>\n<li>That feelings aren&#8217;t always a choice; responses can be<\/li>\n<li>How acceptance and ambition can help you to move forward<\/li>\n<\/ul>\n<div id=\"attachment_1091\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ctt.ec\/PGfod\" title=\"Click to Tweet\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1091\" src=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/01\/ICP-018-Jo-Moore-Feelings-300x300.png\" alt=\"Feelings arent a choice your response to them can be quote Jo Moore\" width=\"300\" height=\"300\" class=\"size-medium wp-image-1091\" srcset=\"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/01\/ICP-018-Jo-Moore-Feelings-300x300.png 300w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/01\/ICP-018-Jo-Moore-Feelings-150x150.png 150w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/01\/ICP-018-Jo-Moore-Feelings.png 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1091\" class=\"wp-caption-text\">(Click image to Tweet)<\/p><\/div>\n<p>In this short action episode, Jo Moore (<a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/017-joanna-moore\/\" title=\"ICP 017 Joanna Moore on Creating Confidence\" target=\"_blank\">episode 017<\/a>) reveals two approaches, that she uses, to overcome feeling down.<\/p>\n<p>Confidence coach, Jo Moore, is an illustrator, writer, and blogger. She describes herself as a &#8216;multi-potentialite&#8217; and is on a mission to help shy, young women develop their confidence and self-esteem.<\/p>\n<p>Jo uses a variety of creative approaches, through her own through practice, since having made the decision to overcome the pain of her own shyness some years ago.<\/p>\n<blockquote><p>&#8220;I was just fed up of &#8230; being so miserable&#8230;&#8221; &#8211; Jo Moore<\/p><\/blockquote>\n<h2><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n<p><span>[0:00:43]<\/span> Rob introduces this short action episode.<\/p>\n<p><span>[0:01:00]<\/span> Rob asks Jo about a dark time in her life\u2026<\/p>\n<p><span>[0:01:04]<\/span> Jo talks about going abroad, her grandmother dying and being alone whilst living in three different countries. Jo mentions she&#8217;s not happy if she&#8217;s got nothing to work towards.<\/p>\n<p><span>[0:01:49]<\/span> Reflecting on Jo&#8217;s long dark winter when she was unable to settle and whilst living in a basement.<\/p>\n<p><span>[0:02:03]<\/span> Describing what happened next, Jo talks about her last six months at university, and how she overcame her situation.<\/p>\n<p><span>[0:02:24]<\/span> Revealing that she made a conscious decision to turn her circumstances around, Jo shares two approaches to how she overcomes feeling down.<\/p>\n<p><span>[0:03:08]<\/span> Jo suggests that, if you want to, you can make an effort to change things.<\/p>\n<p><span>[0:03:21]<\/span> Rob summarises his key learnings from this episode reflection upon Jo&#8217;s ideas<\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP018-overcoming-feeling-down.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<h2><strong>Links and Resources:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.joannalkmoore.com\" title=\"Joanna L. K. Moore\" target=\"_blank\">Joanna&#8217;s Blog<\/a><\/li>\n<li><a href=\"http:\/\/www.twistedsleeve.com\/\" title=\"Twisted Sleeve\" target=\"_blank\">Twisted Sleeve<\/a><\/li>\n<\/ul>\n<h2><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/017-joanna-moore\/\" title=\"ICP 017 Joanna Moore on Creating Confidence\">Joanna Moore on Creating Confidence<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/016-business-blogging-social-media-overwhelm\/\" title=\"ICP 016 How To Deal With Social Media Overwhelm and Blogging for Business\">How To Deal With Social Media Overwhelm<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/014-tough-criticism\/\" title=\"ICP 014 How To Deal With Tough Criticism (Using Two Trusted Techniques)\">How To Deal With Tough Criticism<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/004-first-step-to-finding-purpose\/\" title=\"The First Step To Finding Your Purpose\">The First Step To Finding Your Purpose<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/010-reduce-overwhelm\/\" title=\"ICP 010 How To Reduce Overwhelm (In Less Than 6 Minutes)\">How To Reduce Overwhelm<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/009-jana-schuberth\/\" title=\"ICP 009 Jana Schuberth On The Art of Being Alive, Creating Space and Timeless Travel\">Jana Schuberth On Being Alive, Creating Space and Timeless Travel<\/a><\/li>\n<\/ul>\n<h2><strong>Thanks for listening<\/strong><\/h2>\n<p>Good luck if you take positive action after listening today. I&#8217;d be <a title=\"How did you get on?\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/contact\/\">interested to know<\/a> how you get on&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen Right Click Here To Download This Episode Now Scroll down for detailed episode notes and quick access timings In this episode you&#8217;ll learn: Two approaches towards overcoming feeling down That feelings aren&#8217;t always a choice; responses can be How acceptance and ambition can help you to move forward In this short action episode, Jo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,35,6,2],"tags":[46,91,25,21,33,15,9,29],"class_list":{"0":"post-1086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-mindset","7":"category-motivation","8":"category-podcast","9":"category-podcast-show-notes","10":"tag-confidence","11":"tag-creativity","12":"tag-habits","13":"tag-mindfulness","14":"tag-mindset","15":"tag-purpose","16":"tag-resilience","17":"tag-stuck"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/1086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=1086"}],"version-history":[{"count":2,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/1086\/revisions"}],"predecessor-version":[{"id":1101,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/1086\/revisions\/1101"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=1086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=1086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=1086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}