{"id":2308,"date":"2015-07-24T07:44:33","date_gmt":"2015-07-24T06:44:33","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=2308"},"modified":"2015-12-21T18:17:35","modified_gmt":"2015-12-21T18:17:35","slug":"071-meg-worden","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/071-meg-worden\/","title":{"rendered":"ICP 071 Using Your Body As A Tool For Creative Success with Meg Worden (Part Two)"},"content":{"rendered":"<h2><strong>Listen<\/strong><\/h2>\n<div class=\"player_container player-2308\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-2308\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">00:29:54<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer 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href=\"javascript:window.open('http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP071-meg-worden-part-2.mp3','','width=500,height=250')\">Listen in a New Window<\/a><a class=\"button-download\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP071-meg-worden-part-2.mp3\">Download<\/a><a class=\"button-soundcloud\" target=\"_blank\" style=\"display:none !important;\" href=\"\">SoundCloud<\/a><a class=\"button-stitcher\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.stitcher.com\/podcast\/inspirational-creatives\">Stitcher<\/a><a class=\"button-sppandroid\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/subscribeonandroid.com\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe on Android<\/a><a class=\"button-spprss\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe via RSS<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/show\/5TkPuSyXjgvvaHoBfyLPGc\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div>\n            <div class=\"spp-powered-by\" style=\"font-size:12px; \"><center>Powered by the <a target=\"_blank\" href=\"https:\/\/simplepodcastpress.com\/?ref=\">Simple Podcast Press<\/a> Player<\/center><\/div>\n            <\/div>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP071-meg-worden-part-2.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><em>Scroll down for detailed episode notes and quick access timings<\/em><\/p>\n<h2><strong>In this episode you&#8217;ll learn:<\/strong><\/h2>\n<ul>\n<li>The power of showing up whole<\/li>\n<li>How to create a body and an environment for success<\/li>\n<li>Why we need to redefine being selfish<\/li>\n<li>How some foods take nutrition from your body<\/li>\n<\/ul>\n<a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/07\/meg-worden-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2309\" src=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/07\/meg-worden-2.jpg\" alt=\"Meg Worden profile picture on Inspirational Creatives podcast\" width=\"360\" height=\"540\" srcset=\"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/07\/meg-worden-2.jpg 480w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/07\/meg-worden-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\n<p>In part two of this <a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\" target=\"_blank\">Inspirational Creatives<\/a> conversation, writer and nutrition coach, <a href=\"http:\/\/megworden.com\/\" target=\"_blank\">Meg Worden<\/a>, reveals how to find freedom by creating both internal and external space.<\/p>\n<p><!--more-->Giving insights as to the power of redefining our being selfish, Meg also shares why the world demands that we redefine our most important relationships.<\/p>\n<p>Meg also reveals how taking care of ourselves can help us to make better decisions and where she found the courage to let go of a very important project recently.<\/p>\n<p>Part one was published last week <a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/069-meg-worden\/\" target=\"_blank\">here<\/a>.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/d1WE0\" target=\"_blank\">&#8220;The value of space is not to be overstated&#8221; &#8211; Meg Worden<\/a><\/p><\/blockquote>\n<h2><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n<p><strong>A life-long process<\/strong><\/p>\n<p><span>[0:00:42]<\/span> Introducing part two with Meg Worden. <a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/069-meg-worden\/\">Part one<\/a> review.<\/p>\n<p><span>[0:03:17]<\/span> Part two. Meg shares the turning point in her life.<\/p>\n<p><span>[0:04:40]<\/span> Why relationships are major projects. What some of the challenges are.<\/p>\n<p><span>[0:07:20]<\/span> Meg talks about coming from a desperate place.<\/p>\n<p><span>[0:08:12]<\/span> Meg&#8217;s long-term commitment to justice and freedom.<\/p>\n<p><span>[0:09:09]<\/span> The duality of man.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/pt045\" target=\"_blank\">&#8220;The fact is that we are a lot more connected than we realise&#8221; &#8211; Meg Worden<\/a><\/p><\/blockquote>\n<p><strong>Being selfish<\/strong><\/p>\n<p><span>[0:09:26]<\/span> Why we need to redefine being selfish.<\/p>\n<p><span>[0:11:10]<\/span> Feeling alone and disconnected.<\/p>\n<p><span>[0:12:00]<\/span> The least selfish thing you can do.<\/p>\n<p><span>[0:14:20]<\/span> The importance of taking care of yourself.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/0Gh5c\" target=\"_blank\">&#8220;Doing the good work you have to do is the least selfish thing you can do&#8221; &#8211; Meg Worden<\/a><\/p><\/blockquote>\n<p><strong>How de-cluttering can help you to trust your gut<\/strong><\/p>\n<p><span>[0:15:28]<\/span> How taking care of ourselves can help us to make better decisions.<\/p>\n<p><span>[0:17:43]<\/span> How some foods take nutrition from your body.<\/p>\n<p><span>[0:18:38]<\/span> The ability to not have all your body digesting.<\/p>\n<p><span>[0:19:31]<\/span> Maslow&#8217;s hierarchy. Creating an environment for success.<\/p>\n<p><span>[0:20:23]<\/span> The freedom of space.<\/p>\n<p><strong>How the richest life requires doing what it takes<\/strong><\/p>\n<p><span>[0:22:02]<\/span> Meg shares how she had to let go of a very important project to her.<\/p>\n<p><span>[0:23:38]<\/span> Practising discernment. Love and support.<\/p>\n<p><span>[0:24:15]<\/span> Meg reveals where she found the courage to make the decision.<\/p>\n<p><span>[0:25:10]<\/span> Being willing to lose something good for something great. Bravery.<\/p>\n<p><span>[0:27:10]<\/span> Meg shares what she&#8217;s grateful for today.<\/p>\n<p><span>[0:27:39]<\/span> Where to find out more about Meg, her blog and her work.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/I7w9f\" target=\"_blank\">&#8220;Bravery is not something that exists without fear&#8221; &#8211; Meg Worden<\/a><\/p><\/blockquote>\n<h2><strong>Links and Resources:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/megworden.com\/\" target=\"_blank\">Meg Worden&#8217;s website<\/a><\/li>\n<li><a href=\"http:\/\/twitter.com\/megworden\" target=\"_blank\">Meg on Twitter<\/a><\/li>\n<li><a href=\"https:\/\/instagram.com\/megworden\/\" target=\"_blank\">Meg on Instagram<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/feedmedarlingxo\" target=\"_blank\">Meg on Facebook<\/a><\/li>\n<li><a href=\"http:\/\/www.simplypsychology.org\/maslow.html\" target=\"_blank\">Maslow&#8217;s hierarchy of needs<\/a><\/li>\n<\/ul>\n<h2><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/069-meg-worden\/\" target=\"_blank\">Meg Worden (episode 69 &#8211; part one)<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/070-how-to-reduce-overwhelm-and-over-thinking\/\" target=\"_blank\">How to Reduce Overwhelm and Over-thinking (with Meg)<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/030-relationships-success\/\" target=\"_blank\">How Relationships Threathen Your Success (with Dave Ursillo)<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/047-janey-moffatt\/\" target=\"_blank\">Janey Moffatt on Facing Death, Motherhood and Finding Creative Freedom<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/021-sarah-kathleen-peck\/\" target=\"_blank\">The Power of Solitude in Our Hyper-Connected World (with Sarah Kathleen Peck)<\/a><\/li>\n<\/ul>\n<h2><strong>Thanks for listening<\/strong><\/h2>\n<p>If you enjoyed the show, please share your honest review with others on iTunes by clicking <a href=\"http:\/\/www.inspirationalcreatives.com\/itunes\" target=\"_blank\">here<\/a> and rating the show. It will help folks to figure out if this show is for them.<\/p>\n<p>Enjoy the show!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen Right Click Here To Download This Episode Now Scroll down for detailed episode notes and quick access timings In this episode you&#8217;ll learn: The power of showing up whole How to create a body and an environment for success Why we need to redefine being selfish How some foods take nutrition from your body [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,38,27,85,4,32,81,35,6,2,23,66,82,80],"tags":[30,46,91,31,21,33,20,15,54,51],"class_list":{"0":"post-2308","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-creativity","7":"category-entrepreneurs","8":"category-health","9":"category-health-and-wellbeing","10":"category-inspirational-creatives","11":"category-mindset","12":"category-mindset-and-motivation","13":"category-motivation","14":"category-podcast","15":"category-podcast-show-notes","16":"category-productivity","17":"category-relationships","18":"category-relationships-and-communication","19":"category-simplicity-and-minimalism","20":"tag-breathing","21":"tag-confidence","22":"tag-creativity","23":"tag-focus","24":"tag-mindfulness","25":"tag-mindset","26":"tag-minimalism","27":"tag-purpose","28":"tag-relationships","29":"tag-yoga"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=2308"}],"version-history":[{"count":2,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2308\/revisions"}],"predecessor-version":[{"id":2834,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2308\/revisions\/2834"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=2308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=2308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=2308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}