{"id":2549,"date":"2015-09-04T07:33:40","date_gmt":"2015-09-04T06:33:40","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=2549"},"modified":"2015-09-03T23:18:11","modified_gmt":"2015-09-03T22:18:11","slug":"083-katie-rose","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/083-katie-rose\/","title":{"rendered":"ICP 083 Rituals, Music and The Healing Power of Sound with Katie Rose (Part One)"},"content":{"rendered":"<h2><strong>Listen<\/strong><\/h2>\n<div class=\"player_container player-2549\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-2549\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">...<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP083-katie-rose.mp3\">ICP 083 Rituals, Music and The Healing Power of Sound with Katie Rose (Part One)<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"\" href=\"https:\/\/itunes.apple.com\/gb\/podcast\/inspirational-creatives-podcast\/id946035760?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cDovL3d3dy5pbnNwaXJhdGlvbmFsY3JlYXRpdmVzLmNvbS9wb2RjYXN0L2ZlZWQvcG9kY2FzdA==\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" href=\"#ex1\">Player Embed<\/a><a class=\"button-share\" 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href=\"javascript:window.open('http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP083-katie-rose.mp3','','width=500,height=250')\">Listen in a New Window<\/a><a class=\"button-download\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP083-katie-rose.mp3\">Download<\/a><a class=\"button-soundcloud\" target=\"_blank\" style=\"display:none !important;\" href=\"\">SoundCloud<\/a><a class=\"button-stitcher\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.stitcher.com\/podcast\/inspirational-creatives\">Stitcher<\/a><a class=\"button-sppandroid\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/subscribeonandroid.com\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe on Android<\/a><a class=\"button-spprss\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe via RSS<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/show\/5TkPuSyXjgvvaHoBfyLPGc\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div>\n            <div class=\"spp-powered-by\" style=\"font-size:12px; \"><center>Powered by the <a target=\"_blank\" href=\"https:\/\/simplepodcastpress.com\/?ref=\">Simple Podcast Press<\/a> Player<\/center><\/div>\n            <\/div>\n<\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP083-katie-rose.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><em>Scroll down for detailed episode notes and quick access timings<\/em><\/p>\n<h2><strong>In this episode you&#8217;ll learn:<\/strong><\/h2>\n<ul>\n<li>How to start tuning into your own voice<\/li>\n<li>What Katie does to find calmness, confidence and clarity<\/li>\n<li>How Katie takes care of anxiety with others<\/li>\n<li>Why creating sound can bring focus and clarity<\/li>\n<li>How the power of sound can heal<\/li>\n<\/ul>\n<a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/08\/Katie-Rose-480.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/08\/Katie-Rose-480.jpg\" alt=\"Katie Rose smiling profile picture\" width=\"413\" height=\"480\" class=\"aligncenter size-full wp-image-2544\" srcset=\"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/08\/Katie-Rose-480.jpg 413w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/08\/Katie-Rose-480-258x300.jpg 258w\" sizes=\"auto, (max-width: 413px) 100vw, 413px\" \/><\/a>\n<p><strong>Your voice is a powerful tool<\/strong><\/p>\n<p>Whether you use your voice for conversation, singing or public speaking, hear what vocal coach and singer, Katie Rose, has to say about accessing the full potential of your own voice.<\/p>\n<p><!--more-->In this episode, Katie shares her personal experiences as a musician, sound therapist and teacher working with others to find their own voices.<\/p>\n<p>Katie describes the mental, spiritual, physical and emotional benefits of singing and breathing.<\/p>\n<h2><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n<p><strong>The power of sound<\/strong><\/p>\n<p><span>[0:00:42]<\/span> Introducing Katie Rose.<\/p>\n<p><span>[0:01:15]<\/span> Katie describes her creative work as a musician, teacher and therapist.<\/p>\n<p><span>[0:02:42]<\/span> How music heals.<\/p>\n<p><span>[0:07:10]<\/span> How singing can help you to access your emotions.<\/p>\n<p><span>[0:07:48]<\/span> &#8216;Sounding&#8217; and musicality.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/7m2j6\" target=\"_blank\">&#8220;Sound gives us a boat to travel and navigate those [emotional] waters&#8221; &#8211; Katie Rose<\/a><\/p><\/blockquote>\n<p><strong>The rhythm of your heart<\/strong><\/p>\n<p><span>[0:09:25]<\/span> The spectrum of sound.<\/p>\n<p>[00:9:58] The heartbeat of an unborn boy.<\/p>\n<p><span>[0:11:12]<\/span> Beauty and musical forms.<\/p>\n<p><strong>Spiritual seeking and healing<\/strong><\/p>\n<p><span>[0:12:20]<\/span> Katie describes her early experiences with sound, spirituality and music.<\/p>\n<p><span>[0:13:45]<\/span> At the age of 15, Katie&#8217;s early experiences of sound healing.<\/p>\n<p><span>[0:14:46]<\/span> What happens when Katie performs sound healing work with others.<\/p>\n<p><span>[0:16:15]<\/span> Hearing our own voice for the first time. <\/p>\n<p><span>[0:17:37]<\/span> The physical changes Katie witnesses with others.<\/p>\n<p><span>[0:18:45]<\/span> How Katie takes care of anxiety with others.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/26PUk\" target=\"_blank\">&#8220;When we perceive things that are beautiful and awe-inspiring it actually boosts our immune system&#8221; &#8211; Katie Rose<\/a><\/p><\/blockquote>\n<p><strong>Finding your own voice<\/strong><\/p>\n<p><span>[0:21:37]<\/span> How to start tuning into your own voice.<\/p>\n<p><span>[0:22:56]<\/span> Singing along to your favourite songs&#8230;or the Hoover.<\/p>\n<p><span>[0:23:19]<\/span> Drones.<\/p>\n<p><span>[0:24:10]<\/span> Humming. Chakras.<\/p>\n<p><span>[0:25:50]<\/span> Singing along with cars and railway trains.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/LW978\" target=\"_blank\">&#8220;When we breathe more deeply everything in our body can work much better&#8221;- Katie Rose<\/a><\/p><\/blockquote>\n<p><strong>Tension and expression<\/strong><\/p>\n<p><span>[0:26:50]<\/span> Social norms and keeping ourselves in little boxes.<\/p>\n<p><span>[0:27:30]<\/span> Reversing the process of disease and a poor immune system.<\/p>\n<p><span>[0:28:22]<\/span> How Katie warms up and starts her day.<\/p>\n<p><span>[0:30:00]<\/span> Letting go of our self-consciousness.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/Qb0P7\" target=\"_blank\">&#8220;It&#8217;s the simplicity that is &#8230; the profoundness of sound&#8221; &#8211; Katie Rose<\/a><\/p><\/blockquote>\n<p><strong>Solitude<\/strong><\/p>\n<p><span>[0:30:30]<\/span> How Katie overcomes overwhelm.<\/p>\n<p><span>[0:32:15]<\/span> Knowing your own body. Being vegan. Moderation.<\/p>\n<p><span>[0:33:05]<\/span> How steaming can benefit your voice.<\/p>\n<p><span>[0:33:56]<\/span> Preview to part two.<\/p>\n<h2><strong>Links and Resources:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.therosewindow.org\/\" target=\"_blank\">The Rose Window &#8211; Katie&#8217;s website<\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/katierosewindow\" target=\"_blank\">Katie Rose on Twitter<\/a><\/li>\n<\/ul>\n<h2><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/audioboom.com\/boos\/2999164-the-sounds-of-katie-rose\" target=\"_blank\">Katie Rose on The Zone Show with Tom Evans<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/021-sarah-kathleen-peck\/\" target=\"_blank\">Sarah Kathleen Peck (screaming at subway trains)<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/051-tom-evans\/\" target=\"_blank\">Tom Evans on Writing, Meditation and Changing The Speed of Time<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/019-toby-jepson\/\" target=\"_blank\">Music Producer Toby Jepson on Being Utterly Fearless<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/063-courtney-carver\/\" target=\"_blank\">Courtney Carver on Living With Less<\/a><\/li>\n<\/ul>\n<h2><strong>Thanks for listening<\/strong><\/h2>\n<p>If you enjoyed the show, please share your honest review with others on iTunes by clicking <a href=\"http:\/\/www.inspirationalcreatives.com\/itunes\" target=\"_blank\">here<\/a> and rating the show. It will help folks to figure out if this show is for them.<\/p>\n<p>Enjoy the show!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen Right Click Here To Download This Episode Now Scroll down for detailed episode notes and quick access timings In this episode you&#8217;ll learn: How to start tuning into your own voice What Katie does to find calmness, confidence and clarity How Katie takes care of anxiety with others Why creating sound can bring focus [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,8,4,6,2,82,80],"tags":[95,30,17,46,91,31,25,21,47,28,14,54,48,51],"class_list":{"0":"post-2549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-arts-and-entertainment","7":"category-creativity","8":"category-inspirational-creatives","9":"category-podcast","10":"category-podcast-show-notes","11":"category-relationships-and-communication","12":"category-simplicity-and-minimalism","13":"tag-anxiety","14":"tag-breathing","15":"tag-childhood","16":"tag-confidence","17":"tag-creativity","18":"tag-focus","19":"tag-habits","20":"tag-mindfulness","21":"tag-music","22":"tag-overwhelm","23":"tag-passion","24":"tag-relationships","25":"tag-songwriting","26":"tag-yoga"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=2549"}],"version-history":[{"count":2,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2549\/revisions"}],"predecessor-version":[{"id":2579,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2549\/revisions\/2579"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=2549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=2549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=2549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}