{"id":2588,"date":"2015-09-16T07:34:49","date_gmt":"2015-09-16T06:34:49","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=2588"},"modified":"2015-09-15T22:36:44","modified_gmt":"2015-09-15T21:36:44","slug":"086-the-throat-chakra","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/086-the-throat-chakra\/","title":{"rendered":"ICP 086 Find Your Voice: Exploring The Throat Chakra (with Katie Rose and Dave Ursillo)"},"content":{"rendered":"<h2><strong>Listen<\/strong><\/h2>\n<div class=\"player_container player-2588\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-2588\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">...<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP086-the-throat-chakra.mp3\">ICP 086 Find Your Voice: Exploring The Throat Chakra (with Katie Rose and Dave Ursillo)<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"\" href=\"https:\/\/itunes.apple.com\/gb\/podcast\/inspirational-creatives-podcast\/id946035760?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cDovL3d3dy5pbnNwaXJhdGlvbmFsY3JlYXRpdmVzLmNvbS9wb2RjYXN0L2ZlZWQvcG9kY2FzdA==\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" href=\"#ex1\">Player Embed<\/a><a 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<\/div>\n<p><strong>(About 13 minutes)<\/strong><\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP086-the-throat-chakra.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><em>Scroll down for detailed episode notes and quick access timings<\/em><\/p>\n<h2><strong>In this episode you&#8217;ll learn:<\/strong><\/h2>\n<ul>\n<li>An introduction to energy centres or <em>chakras<\/em><\/li>\n<li>The significance of the throat chakra<\/li>\n<li>How to begin to identify unexpressed feelings around communication<\/li>\n<\/ul>\n<div id=\"attachment_2598\" style=\"width: 330px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ctt.ec\/Lq19b\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2598\" src=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/09\/ICP086-Katie-Rose-creativity-choices.jpg\" alt=\"Katie Rose quote creativity gives us choices again\" width=\"320\" height=\"320\" class=\"size-full wp-image-2598\" srcset=\"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/09\/ICP086-Katie-Rose-creativity-choices.jpg 320w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/09\/ICP086-Katie-Rose-creativity-choices-150x150.jpg 150w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2015\/09\/ICP086-Katie-Rose-creativity-choices-300x300.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><p id=\"caption-attachment-2598\" class=\"wp-caption-text\">(Click image to Tweet)<\/p><\/div>\n<p><strong>Have you ever felt like you don&#8217;t know what the right thing to say is?<\/p>\n<p>Or do you find yourself in certain situations unable to speak up?<\/p>\n<p>Or biting your tongue?<\/strong><\/p>\n<p>These are signs of harbouring unexpressed feelings relating to communication, leadership and sharing your truth.<\/p>\n<p>In this short action episode, featuring exclusive material, <!--more-->the throat chakra is explored in the context of healing, finding your own voice, and deeper philosophies.<\/p>\n<p>If the term chakra is new to you, here is a description.<\/p>\n<p>With vocal coach and singer, <a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/083-katie-rose\/\" target=\"_blank\">Katie Rose<\/a>, and, writer and yoga teacher, <a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/027-dave-ursillo\/\" target=\"_blank\">Dave Ursillo<\/a>.<\/p>\n<h2><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n<p><span>[0:00:42]<\/span> Introducing this short action episode.<\/p>\n<p><span>[0:01:38]<\/span> What is a chakra?<\/p>\n<p><span>[0:01:48]<\/span> Katie summarises chakras and their origin.<\/p>\n<p><span>[0:03:41]<\/span> Dave Ursillo describes the victory breath. <\/p>\n<p><span>[0:04:30]<\/span> Exploring the throat chakra with the Alive in Berlin 2015 audience.<\/p>\n<p><span>[0:05:28]<\/span> How the under-developed throat chakra manifests.<\/p>\n<p><span>[0:06:58]<\/span> Katie explains why you must be careful making simplistic self-judgements.<\/p>\n<p><span>[0:07:51]<\/span> How a trauma (and a decision) can stifle your expression.<\/p>\n<p><span>[0:09:53]<\/span> How tension in your jaw or neck could be a sign of unexpressed feelings.<\/p>\n<p><span>[0:10:42]<\/span> Katie recommends exploring these ideas further with someone you trust.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/E2ccp\" target=\"_blank\">&#8220;What truth is dying for you to express it right now?&#8221; &#8211; Dave Ursillo<\/a><\/p><\/blockquote>\n<h2><strong>Links and Resources:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.therosewindow.org\/\" target=\"_blank\">The Rose Window &#8211; Katie&#8217;s website<\/a><\/li>\n<li><a href=\"http:\/\/www.daveursillo.com\/\" target=\"_blank\">Dave Ursillo&#8217;s website<\/a><\/li>\n<\/ul>\n<h2><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/083-katie-rose\/\" target=\"_blank\">Katie Rose (full interview &#8211; episode 083)<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/027-dave-ursillo\/\" target=\"_blank\">Dave Ursillo (full interview &#8211; episode 027)<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/084-begin-to-find-your-voice\/\" target=\"_blank\">Begin to Find Your Voice (with Katie Rose)<\/a><\/li>\n<\/ul>\n<h2><strong>Thanks for listening<\/strong><\/h2>\n<p>Was this useful to you? <a title=\"How did you get on?\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/contact\/\">Let me know<\/a> how you get on&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen (About 13 minutes) Right Click Here To Download This Episode Now Scroll down for detailed episode notes and quick access timings In this episode you&#8217;ll learn: An introduction to energy centres or chakras The significance of the throat chakra How to begin to identify unexpressed feelings around communication Have you ever felt like you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,55,8,27,85,32,81,6,2,82],"tags":[92,30,98,99,24,31,21,33],"class_list":{"0":"post-2588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-action","7":"category-arts-and-entertainment","8":"category-creativity","9":"category-health","10":"category-health-and-wellbeing","11":"category-mindset","12":"category-mindset-and-motivation","13":"category-podcast","14":"category-podcast-show-notes","15":"category-relationships-and-communication","16":"tag-action","17":"tag-breathing","18":"tag-chakra","19":"tag-communication","20":"tag-curiosity","21":"tag-focus","22":"tag-mindfulness","23":"tag-mindset"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=2588"}],"version-history":[{"count":1,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2588\/revisions"}],"predecessor-version":[{"id":2601,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2588\/revisions\/2601"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=2588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=2588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=2588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}