{"id":2860,"date":"2016-01-06T07:35:53","date_gmt":"2016-01-06T07:35:53","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=2860"},"modified":"2016-01-11T22:01:18","modified_gmt":"2016-01-11T22:01:18","slug":"102-ask-act-adjust","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/102-ask-act-adjust\/","title":{"rendered":"ICP 102 Ask, Act and Adjust: A 3-Step Formula For Reducing Creative Anxiety and Getting Your Ideas Into Action (with Jonathan Tilley)"},"content":{"rendered":"<h2><strong>Listen<\/strong><\/h2>\n<div class=\"player_container player-2860\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-2860\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">...<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP102-ask-act-adjust.mp3\">ICP 102 Ask, Act and Adjust: A 3-Step Formula For Reducing Creative Anxiety and Getting Your Ideas Into Action (with Jonathan Tilley)<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"\" href=\"https:\/\/itunes.apple.com\/gb\/podcast\/inspirational-creatives-podcast\/id946035760?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cDovL3d3dy5pbnNwaXJhdGlvbmFsY3JlYXRpdmVzLmNvbS9wb2RjYXN0L2ZlZWQvcG9kY2FzdA==\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" 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href=\"javascript:window.open('http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP102-ask-act-adjust.mp3','','width=500,height=250')\">Listen in a New Window<\/a><a class=\"button-download\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP102-ask-act-adjust.mp3\">Download<\/a><a class=\"button-soundcloud\" target=\"_blank\" style=\"display:none !important;\" href=\"\">SoundCloud<\/a><a class=\"button-stitcher\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.stitcher.com\/podcast\/inspirational-creatives\">Stitcher<\/a><a class=\"button-sppandroid\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/subscribeonandroid.com\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe on Android<\/a><a class=\"button-spprss\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe via RSS<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/show\/5TkPuSyXjgvvaHoBfyLPGc\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div>\n            <div class=\"spp-powered-by\" style=\"font-size:12px; \"><center>Powered by the <a target=\"_blank\" href=\"https:\/\/simplepodcastpress.com\/?ref=\">Simple Podcast Press<\/a> Player<\/center><\/div>\n            <\/div>\n<p><strong>(Less than 11 minutes)<\/strong><\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP102-ask-act-adjust.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><em>Scroll down for detailed episode notes and quick access timings<\/em><\/p>\n<h2><strong>In this episode you&#8217;ll learn:<\/strong><\/h2>\n<ul>\n<li>How and why you get stuck taking action<\/li>\n<li>What to do if you feel completely lost in your ideas<\/li>\n<li>Why you keep throwing the towel in too early on great ideas<\/li>\n<\/ul>\n<div id=\"attachment_2866\" style=\"width: 330px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ctt.ec\/AFWpf\" rel=\"attachment wp-att-2866\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2866\" src=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/01\/ICP-102-Jonathan-Tilley-Messiness.jpg\" alt=\"Jonathan Tilley through the messiness you find out what works and what doesnt work\" width=\"320\" height=\"320\" class=\"size-full wp-image-2866\" srcset=\"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/01\/ICP-102-Jonathan-Tilley-Messiness.jpg 320w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/01\/ICP-102-Jonathan-Tilley-Messiness-150x150.jpg 150w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/01\/ICP-102-Jonathan-Tilley-Messiness-300x300.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><p id=\"caption-attachment-2866\" class=\"wp-caption-text\">(Click Image to Tweet)<\/p><\/div>\n<p>In this short action episode, creativity expert, <strong>Jonathan Tilley<\/strong>, shares a powerful 3-step approach that will help you to get unstuck; getting your creative ideas flowing and into unstoppable action.<\/p>\n<p>We explore why creative people get stuck (clue: it&#8217;s to do with expectations) and how you can prevent weeks, months and years of stress, anxiety and discomfort by doing something that can take less than a minute to do.<\/p>\n<p><!--more-->Learn what to do for when your new ideas finally spring into action too.<\/p>\n<p>Once you hear what Jonathan had to say, you might laugh at yourself as you realise how intuitively obvious, and how easy these three steps are to take.<\/p>\n<p>Yet easier said than done.<\/p>\n<p>Listen to episode <a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/101-jonathan-tilley\/\" target=\"_blank\">101<\/a> for the full interview with <a href=\"http:\/\/www.jonathantilley.com\/\" target=\"_blank\">Jonathan Tilley<\/a>.<\/p>\n<h2><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n<p><span>[0:00:41]<\/span> Introducing this short action episode and Jonathan Tilley from episode <a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/101-jonathan-tilley\/\" target=\"_blank\">101<\/a>.<\/p>\n<p><span>[0:01:44]<\/span> How and why creative people get stuck.<\/p>\n<p><span>[0:02:59]<\/span> Ask. Act. Adjust.<\/p>\n<p><span>[0:04:27]<\/span> Why it&#8217;s important to ask.<\/p>\n<p><span>[0:04:55]<\/span> What to do if you&#8217;re completely lost.<\/p>\n<p><span>[0:05:40]<\/span> The magic that happens when you ask and take action.<\/p>\n<p><span>[0:06:14]<\/span> Reviewing Jonathan&#8217;s three-step formula.<\/p>\n<p><span>[0:06:30]<\/span> Examples of ideas that took multiple attempts to succeed.<\/p>\n<p><span>[0:07:10]<\/span> What to do when you find an approach that works.<\/p>\n<h2><strong>Links and Resources:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.jonathantilley.com\/\" target=\"_blank\">Jonathan Tilley&#8217;s website<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/YYgMEjQRkSg\" target=\"_blank\">Jonathan&#8217;s TEDx talk on <em>What Creativity Is Trying To Tell You<\/em><\/a><\/li>\n<\/ul>\n<h2><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/101-jonathan-tilley\/\" target=\"_blank\">Getting Messy with Jonathan Tilley (episode 101 &#8211; full interview)<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/024-charlie-gilkey-strategic-planning\/\" target=\"_blank\">Charlie Gilkey on Why Strategic Planning Is So Hard For Creative People<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/092-creativity-abundance-of-ideas\/\" target=\"_blank\">Five Ways To Promote Creativity and Unleash An Abundance of Ideas<\/a><\/li>\n<\/ul>\n<h2><strong>Thanks for listening<\/strong><\/h2>\n<p>Good luck taking action today. <a title=\"How did you get on?\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/contact\/\">Let me know<\/a> how you get on!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen (Less than 11 minutes) Right Click Here To Download This Episode Now Scroll down for detailed episode notes and quick access timings In this episode you&#8217;ll learn: How and why you get stuck taking action What to do if you feel completely lost in your ideas Why you keep throwing the towel in too [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,8,38,32,81,35,6,2,23],"tags":[92,95,91,33,53,105,29],"class_list":{"0":"post-2860","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-action","7":"category-creativity","8":"category-entrepreneurs","9":"category-mindset","10":"category-mindset-and-motivation","11":"category-motivation","12":"category-podcast","13":"category-podcast-show-notes","14":"category-productivity","15":"tag-action","16":"tag-anxiety","17":"tag-creativity","18":"tag-mindset","19":"tag-motivation","20":"tag-stress","21":"tag-stuck"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=2860"}],"version-history":[{"count":1,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2860\/revisions"}],"predecessor-version":[{"id":2892,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2860\/revisions\/2892"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=2860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=2860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=2860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}