{"id":2962,"date":"2016-01-29T07:36:50","date_gmt":"2016-01-29T07:36:50","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=2962"},"modified":"2016-01-28T22:27:29","modified_gmt":"2016-01-28T22:27:29","slug":"109-anne-laure-carruth","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/109-anne-laure-carruth\/","title":{"rendered":"ICP 109 Taking The Leap: Creating A Confident Living From Your Art With Anne-Laure Carruth (Part Two)"},"content":{"rendered":"<h2><strong>Listen<\/strong><\/h2>\n<div class=\"player_container player-2962\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-2962\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">...<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer 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href=\"javascript:window.open('http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP109-anne-laure-carruth.mp3','','width=500,height=250')\">Listen in a New Window<\/a><a class=\"button-download\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP109-anne-laure-carruth.mp3\">Download<\/a><a class=\"button-soundcloud\" target=\"_blank\" style=\"display:none !important;\" href=\"\">SoundCloud<\/a><a class=\"button-stitcher\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.stitcher.com\/podcast\/inspirational-creatives\">Stitcher<\/a><a class=\"button-sppandroid\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/subscribeonandroid.com\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe on Android<\/a><a class=\"button-spprss\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe via RSS<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/show\/5TkPuSyXjgvvaHoBfyLPGc\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div>\n            <div class=\"spp-powered-by\" style=\"font-size:12px; \"><center>Powered by the <a target=\"_blank\" href=\"https:\/\/simplepodcastpress.com\/?ref=\">Simple Podcast Press<\/a> Player<\/center><\/div>\n            <\/div>\n<\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP109-anne-laure-carruth.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><em>Scroll down for detailed episode notes and quick access timings<\/em><\/p>\n<h2><strong>In this episode you&#8217;ll learn:<\/strong><\/h2>\n<ul>\n<li>How a community can set you free as an artist<\/li>\n<li>How to navigate tough times as a creative human being<\/li>\n<li>What art and community does for your confidence<\/li>\n<\/ul>\n<div id=\"attachment_2980\" style=\"width: 330px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ctt.ec\/d5c2e\" rel=\"attachment wp-att-2980\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2980\" src=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/01\/ICP-109-Anne-Laure-Carruth-Spend-Time-Who-Accept-You.jpg\" alt=\"Anne Laure Carruth quote go out and spend time with people who really accept you\" width=\"320\" height=\"320\" class=\"size-full wp-image-2980\" srcset=\"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/01\/ICP-109-Anne-Laure-Carruth-Spend-Time-Who-Accept-You.jpg 320w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/01\/ICP-109-Anne-Laure-Carruth-Spend-Time-Who-Accept-You-150x150.jpg 150w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/01\/ICP-109-Anne-Laure-Carruth-Spend-Time-Who-Accept-You-300x300.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><p id=\"caption-attachment-2980\" class=\"wp-caption-text\">(Click image to Tweet)<\/p><\/div>\n<p>In the second part of this two-part interview, <a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/107-anne-laure-carruth\/\">Anne-Laure Carruth<\/a> shares a moving story of how she overcame a breakdown around the time she was retaking her architecture exams at college (whilst everybody else was celebrating an exhibition in Hyde Park).<\/p>\n<p>Having taken the leap and quit her job, Anne-Laure has found the confidence to call herself, and become an artist, thanks to a community called Project Awesome.<\/p>\n<p><!--more-->In this episode, you&#8217;ll learn how life, as an artist, can be a seasonal affair and what to look for when you&#8217;re in need of self-care.<\/p>\n<p>Anne-Laure reveals how she prevents her creativity from killing itself and why it&#8217;s so important to talk about mental health.<\/p>\n<p>You can hear part one <a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/107-anne-laure-carruth\/\" target=\"_blank\">here<\/a>.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/67dIQ\" target=\"_blank\">&#8220;The reason I quit my job&#8230;I can&#8217;t do stuff that I don&#8217;t care about any more&#8221; &#8211; Anne-Laure Carruth<\/a><\/p><\/blockquote>\n<h2><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n<p><strong>Navigating tough times as an artist<\/strong><\/p>\n<p><span>[0:00:42]<\/span> Introducing part two with artist, Anne-Laure Carruth.<\/p>\n<p><span>[0:01:36]<\/span> Anne-Laure describes one of the worst times in her life as an artist.<\/p>\n<p><span>[0:01:57]<\/span> Why Anne-Laure wanted to go to the Royal College of Art.<\/p>\n<p><span>[0:02:25]<\/span> Getting zero support whilst collaborating with a textile designer.<\/p>\n<p><span>[0:03:00]<\/span> Having a breakdown. An exhibition at Hyde Park.<\/p>\n<p><strong>Appreciating the highs and low<\/strong><\/p>\n<p><span>[0:04:50]<\/span> How Anne-Laure&#8217;s life reflects the journey of an artist.<\/p>\n<p><span>[0:05:23]<\/span> The seasons of life as an artist. <\/p>\n<p><span>[0:06:20]<\/span> How Anne-Laure overcomes killing her creativity and putting pressure on herself.<\/p>\n<p><span>[0:07:10]<\/span> When Anne-Laure needs to implement self-care.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/Y9fvt\" target=\"_blank\">&#8220;Project Awesome has been absolutely pivotal to this confidence that I&#8217;ve got to quit my job&#8221; &#8211; Anne-Laure Carruth<\/a><\/p><\/blockquote>\n<p><strong>Project Awesome<\/strong><\/p>\n<p><span>[0:08:25]<\/span> How Anne-Laure turns things around.<\/p>\n<p><span>[0:08:40]<\/span> Why Project Awesome was pivotal to Anne-Laure.<\/p>\n<p><span>[0:10:20]<\/span> Doing stuff you care about.<\/p>\n<p><span>[0:10:38]<\/span> How important it is to be surrounded by the right people.<\/p>\n<p><span>[0:12:09]<\/span> Danny Bent of Project Awesome.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/7RAsu\" target=\"_blank\">&#8220;Moods will lift, everything just seems possible\u2026it&#8217;s just the best medicine for mental health&#8221; &#8211; Anne-Laure Carru<\/a>th<\/p><\/blockquote>\n<p><strong>Depression, anxiety and Shifting Sands<\/strong><\/p>\n<p><span>[0:13:15]<\/span> How drawing helps Anne-Laure build confidence.<\/p>\n<p><span>[0:14:00]<\/span> Being stubborn. A ship called Tenacious.<\/p>\n<p><span>[0:14:50]<\/span> How Anne-Laure implements self-care as an artist.<\/p>\n<p><span>[0:15:15]<\/span> Depression and anxiety. Movement.<\/p>\n<p><span>[0:17:10]<\/span> Quiet time and staying at home. When to see people.<\/p>\n<p><strong>Mind, body and remembering a friend<\/strong><\/p>\n<p><span>[0:17:37]<\/span> When Anne-Laure started yoga.<\/p>\n<p><span>[0:18:30]<\/span> How moving her body helps her creativity.<\/p>\n<p><span>[0:18:50]<\/span> Staring at a drawing for days.<\/p>\n<p><span>[0:19:19]<\/span> Being commissioned. Drawing art for Esther.<\/p>\n<p><span>[0:20:45]<\/span> A labour of love.<\/p>\n<p><span>[0:21:54]<\/span> Anne-Laure&#8217;s transatlantic trip. Urgency.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/1n9eT\" target=\"_blank\">&#8220;There was something inside that needed to continue this drawing until it was finished&#8221; &#8211; Anne-Laure Carruth<\/a><\/p><\/blockquote>\n<p><strong>A source of strength<\/strong><\/p>\n<p><span>[0:22:55]<\/span> Where Anne-Laure is going today. Anne-Laure&#8217;s two driving passions.<\/p>\n<p><span>[0:23:35]<\/span> Anne-Laure&#8217;s Instagram project, <em>A peek inside<\/em>.<\/p>\n<p><span>[0:23:55]<\/span> Being vulnerable.<\/p>\n<p><span>[0:24:45]<\/span> Bringing a positive voice to the issues in the Middle East.<\/p>\n<p><span>[0:26:00]<\/span> What Anne-Laure learned about funding from her Shifting Sands expedition.<\/p>\n<p><span>[0:27:26]<\/span> What advice Anne-Laure would give to her younger self.<\/p>\n<p><span>[0:27:41]<\/span> A bakery in London called Karma Bread.<\/p>\n<p><span>[0:28:50]<\/span> What Anne-Laure is grateful for today.<\/p>\n<p><span>[0:29:05]<\/span> Where you can find out more about Anne-Laure and her work.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/eZS6Q\" target=\"_blank\">&#8220;Keep playing and be curious and don&#8217;t let anyone else tell you to stop doing it&#8221; &#8211; Anne-Laure Carruth<\/a><\/p><\/blockquote>\n<h2><strong>Links and resources mentioned in this episode:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.anne-laurecarruth.com\/\" target=\"_blank\">Anne-Laure Carruth<\/a><\/li>\n<li><a href=\"http:\/\/shifting-sands.com\/\" target=\"_blank\">Shifting Sands Expedition<\/a><\/li>\n<li><a href=\"http:\/\/instagram.com\/annelaurecarruth\" target=\"_blank\">Anne-Laure Carruth on Instagram (<em>A peek inside<\/em>)<\/a><\/li>\n<li><a href=\"http:\/\/www.karmabread.co.uk\/\" target=\"_blank\">Karma Bread (London)<\/a><\/li>\n<li><a href=\"http:\/\/projectawesomelondon.com\/\" target=\"_blank\">Danny Bent and Project Awesome (London)<\/a><\/li>\n<\/ul>\n<h2><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/107-anne-laure-carruth\/\" target=\"_blank\">Taking The Leap (Anne-Laure Carruth \u2013 Interview \u2013 Part 1)<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/108-turning-pro\/\" target=\"_blank\">How To Find Your Confidence and Overcome The Fear of Turning Pro (with Anne-Laure)<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/105-chris-ducker\/\" target=\"_blank\">Overcoming Loneliness, Burnout and The Truth About Creative Entrepreneurship (with Chris Ducker)<\/a><\/li>\n<\/ul>\n<h2><strong>Books mentioned in this episode:<\/strong><\/h2>\n<table>\n<tr>\n<td><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=GB&#038;source=ac&#038;ref=qf_sp_asin_til&#038;ad_type=product_link&#038;tracking_id=inspiracreati-21&#038;marketplace=amazon&#038;region=GB&#038;placement=0330343580&#038;asins=0330343580&#038;linkId=&#038;show_border=true&#038;link_opens_in_new_window=true\"><br \/>\n<\/iframe><\/td>\n<\/tr>\n<\/table>\n<h2><strong>Thanks for listening<\/strong><\/h2>\n<p>If you enjoyed the show, please share your honest review with others on iTunes by clicking <a href=\"http:\/\/www.inspirationalcreatives.com\/itunes\" target=\"_blank\">here<\/a> and rating the show. It will help folks to figure out if this show is for them.<\/p>\n<p>Enjoy the show!<\/p>\n<hr>\n<p>&nbsp;<br \/>\n<em>*Inspirational Creatives may be compensated, at zero cost to you, if you choose to buy one of this book. We love books! Thank you for your support!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen Right Click Here To Download This Episode Now Scroll down for detailed episode notes and quick access timings In this episode you&#8217;ll learn: How a community can set you free as an artist How to navigate tough times as a creative human being What art and community does for your confidence In the second [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,8,38,27,85,4,32,81,35,6,2,66,82],"tags":[46,91,24,50,21,33,53,28,14,110,15,54,26,111,51],"class_list":["post-2962","post","type-post","status-publish","format-standard","category-arts-and-entertainment","category-creativity","category-entrepreneurs","category-health","category-health-and-wellbeing","category-inspirational-creatives","category-mindset","category-mindset-and-motivation","category-motivation","category-podcast","category-podcast-show-notes","category-relationships","category-relationships-and-communication","tag-confidence","tag-creativity","tag-curiosity","tag-depression","tag-mindfulness","tag-mindset","tag-motivation","tag-overwhelm","tag-passion","tag-project-awesome","tag-purpose","tag-relationships","tag-travel","tag-yestival","tag-yoga"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=2962"}],"version-history":[{"count":3,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2962\/revisions"}],"predecessor-version":[{"id":2983,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/2962\/revisions\/2983"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=2962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=2962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}