{"id":3178,"date":"2016-03-18T07:37:20","date_gmt":"2016-03-18T07:37:20","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=3178"},"modified":"2016-03-17T22:53:27","modified_gmt":"2016-03-17T22:53:27","slug":"123-paula-schramm","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/123-paula-schramm\/","title":{"rendered":"ICP 123 Beyond The Field of Stars with Paula Schramm"},"content":{"rendered":"<h2><strong>Listen<\/strong><\/h2>\n<div class=\"player_container player-3178\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-3178\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">...<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer 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class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div>\n            <div class=\"spp-powered-by\" style=\"font-size:12px; \"><center>Powered by the <a target=\"_blank\" href=\"https:\/\/simplepodcastpress.com\/?ref=\">Simple Podcast Press<\/a> Player<\/center><\/div>\n            <\/div>\n<\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP123-paula-schramm.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><em>Scroll down for detailed episode notes and quick access timings<\/em><\/p>\n<h2><strong>In this episode you&#8217;ll learn:<\/strong><\/h2>\n<ul>\n<li>How to find the permission to stop doing what is not working<\/li>\n<li>What happens when habits don\u2019t work<\/li>\n<li>What urgency could tell you about what you love<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/03\/Paula-Schramm-720.jpg\" alt=\"Paula Schramm smiling profile picture in the woods\" width=\"720\" height=\"720\" class=\"aligncenter size-full wp-image-3179\" srcset=\"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/03\/Paula-Schramm-720.jpg 720w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/03\/Paula-Schramm-720-150x150.jpg 150w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/03\/Paula-Schramm-720-300x300.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\n<p><strong>Paula Schramm<\/strong> is about to walk through Santiago de Compostela, 1600 miles from her home in Germany.<\/p>\n<p>Although she\u2019s travelling alone, she won\u2019t be solo. <\/p>\n<p>With her, is her latest creation, a new print magazine, <em>Beyond The Field Of Stars<\/em>, featuring contributions from worldwide adventurers such as Kim Nicol, Chris Gillebeau and Dave Cornthwaite.<\/p>\n<p><!--more-->Having achieved a PhD candidacy in science, Paula is also a coach, guide, writer and yoga teacher who recently presented at TEDx Stuttgart on the subject of reclaiming power in the context of depression and anxiety.<\/p>\n<p>In this episode, Paula talks about her forthcoming pilgrimage, the simplicity of being a pilgrim and what leading a meaningful life means to her.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/QXD6n\" target=\"_blank\">\u201cIt\u2019s not enough to just have dreams and want to be authentic &#8211; you have actually take action at some point\u201d &#8211; Paula Schramm<\/a><\/p><\/blockquote>\n<h2><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n<p><strong>Science, vision and exploration<\/strong><\/p>\n<p><span>[00:41]<\/span> Introducing Paula Schramm.<\/p>\n<p><span>[01:28]<\/span> Paula describes what has brought her to this point in life.<\/p>\n<p><span>[02:23]<\/span> The work Paula does with others.<\/p>\n<p><span>[03:54]<\/span> Paula shares a big turning point for her.<\/p>\n<p><span>[05:15]<\/span> Finding the permission to stop doing something that was not working.<\/p>\n<p><span>[06:07]<\/span> Finding work that was more fulfilling.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/638jc\" target=\"_blank\">\u201cI just kept doing these things and they were not working\u201d &#8211; Paula Schramm<\/a><\/p><\/blockquote>\n<p><strong>Family, experimentation and relationships<\/strong><\/p>\n<p><span>[06:45]<\/span> What Paula learned trying to live a life seeking the approval of others.<\/p>\n<p><span>[08:21]<\/span> Why Paula\u2019s family relationships changed.<\/p>\n<p><span>[08:50]<\/span> Paula talks about her forthcoming pilgrimage.<\/p>\n<p><span>[10:33]<\/span> Why Paula believes it is important to have the willingness to be changed.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/6U7u8\" target=\"_blank\">\u201cIt takes a willingness &#8211; to let things develop\u201d &#8211; Paula Schramm<\/a><\/p><\/blockquote>\n<p><strong>The willingness to be changed<\/strong><\/p>\n<p><span>[12:00]<\/span> How Paula is feeling about her pilgrimage.<\/p>\n<p><span>[13:35]<\/span> Paula talks about the pace of her journey and how this relates to overwhelm.<\/p>\n<p><span>[14:04]<\/span> The simplicity of being a pilgrim. Feelings that might come up.<\/p>\n<p><span>[14:45]<\/span> What inspired Paula to create a printed magazine.<\/p>\n<p><span>[16:22]<\/span> Who Paula is featuring in <em>Beyond The Field of Stars<\/em>.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/2BEVu\" target=\"_blank\">\u201cThere\u2019s a difference in being #curious to gain knowledge or to gain understanding\u201d &#8211; Paula Schramm<\/a><\/p><\/blockquote>\n<p><strong>Beyond the field of stars<\/strong><\/p>\n<p><span>[17:30]<\/span> Beyond digital. Blogging.<\/p>\n<p><span>[20:13]<\/span> How walking helps Paula to get grounded again.<\/p>\n<p><span>[22:31]<\/span> How Paula is going to achieve a print product on her pilgrimage.<\/p>\n<p><span>[23:46]<\/span> Different types of curiosity.<\/p>\n<p><span>[27:10]<\/span> What Paula is hoping to learn by walking.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/b1f52\" target=\"_blank\">\u201cThere\u2019s simplicity to being a pilgrim&#8230;you get up, you walk, you eat, you sleep\u201d &#8211; Paula Schramm<\/a><\/p><\/blockquote>\n<p><strong>Yoga, urgency and following curiosity<\/strong><\/p>\n<p><span>[27:50]<\/span> Eastern philosophy, spirituality and yoga.<\/p>\n<p><span>[28:48]<\/span> What Paula is most looking forward to.<\/p>\n<p><span>[28:57]<\/span> Paula shares what leading a meaningful life means to her.<\/p>\n<p><span>[29:33]<\/span> How urgency reflects Paula\u2019s commitment to an idea.<\/p>\n<p><span>[30:33]<\/span> What fears Paula is feeling right now.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/a75Ut\" target=\"_blank\">\u201cIt\u2019s more about having a power&#8230;to change your own life&#8230;to help somebody else\u201d &#8211; Paula Schramm<\/a><\/p><\/blockquote>\n<p><strong>Inspiration, gratitude and life lesson<\/strong><\/p>\n<p><span>[31:44]<\/span> What has been the most inspiring experience Paula has had recently.<\/p>\n<p><span>[32:50]<\/span> Lessons Paula has learned about life so far.<\/p>\n<p><span>[33:42]<\/span> Paula shares what she is grateful for today.<\/p>\n<p><span>[34:47]<\/span> How you can follow Paula\u2019s journey and how to receive her new magazine.<\/p>\n<h2><strong>Links and Resources:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.paula-schramm.com\/beyond-the-field-of-stars\/the-zine\" target=\"_blank\">Paula\u2019s wesbite<\/a><\/li>\n<li><a href=\"http:\/\/facebook.com\/BeyondTheFieldOfStars\" target=\"_blank\"><em>Beyond The Field of Stars<\/em> &#8211; Facebook Page<\/a><\/li>\n<\/ul>\n<h2><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/009-jana-schuberth\/\" target=\"_blank\">Jana Schuberth on The Art of Being Alive, Creating Space and Timeless Travel<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/027-dave-ursillo\/\" target=\"_blank\">Dave Ursillo on Writing, Yoga and Living An Authentically Creative Life<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/021-sarah-kathleen-peck\/\" target=\"_blank\">Sarah Kathleen Peck on The Power of Solitude<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/079-dave-cornthwaite\/\" target=\"_blank\">Dave Cornthwaite on Creating a Living You Could Not Learn at School<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/061-emily-penn\/\" target=\"_blank\">Sacrafice, Sailing into The Sunset, and Living on the Edge with Emily Penn<\/a><\/li>\n<\/ul>\n<h2><strong>Thanks for listening<\/strong><\/h2>\n<p>If you enjoyed the show, please share your honest review with others on iTunes by clicking <a href=\"http:\/\/www.inspirationalcreatives.com\/itunes\" target=\"_blank\">here<\/a> and rating the show. It will help folks to figure out if this show is for them.<\/p>\n<p>Enjoy the show!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen Right Click Here To Download This Episode Now Scroll down for detailed episode notes and quick access timings In this episode you&#8217;ll learn: How to find the permission to stop doing what is not working What happens when habits don\u2019t work What urgency could tell you about what you love Paula Schramm is about [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,27,85,4,32,81,35,114,6,2,66,82,80],"tags":[36,46,24,50,25,33,53,28,14,15,54,29,26,18,51],"class_list":{"0":"post-3178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-creativity","7":"category-health","8":"category-health-and-wellbeing","9":"category-inspirational-creatives","10":"category-mindset","11":"category-mindset-and-motivation","12":"category-motivation","13":"category-outdoors-and-adventure","14":"category-podcast","15":"category-podcast-show-notes","16":"category-relationships","17":"category-relationships-and-communication","18":"category-simplicity-and-minimalism","19":"tag-blogging","20":"tag-confidence","21":"tag-curiosity","22":"tag-depression","23":"tag-habits","24":"tag-mindset","25":"tag-motivation","26":"tag-overwhelm","27":"tag-passion","28":"tag-purpose","29":"tag-relationships","30":"tag-stuck","31":"tag-travel","32":"tag-writing","33":"tag-yoga"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/3178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=3178"}],"version-history":[{"count":1,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/3178\/revisions"}],"predecessor-version":[{"id":3183,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/3178\/revisions\/3183"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=3178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=3178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=3178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}