{"id":3250,"date":"2016-04-08T07:35:11","date_gmt":"2016-04-08T06:35:11","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=3250"},"modified":"2016-04-26T11:39:12","modified_gmt":"2016-04-26T10:39:12","slug":"129-claire-higgins","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/129-claire-higgins\/","title":{"rendered":"ICP 129 From Fear To Freedom : Claire Higgins On Gaining The Confidence and Courage To Create (Part One)"},"content":{"rendered":"<h2><strong>Listen<\/strong><\/h2>\n<div class=\"player_container player-3250\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-3250\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">...<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer 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href=\"javascript:window.open('http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP129-claire-higgins.mp3','','width=500,height=250')\">Listen in a New Window<\/a><a class=\"button-download\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP129-claire-higgins.mp3\">Download<\/a><a class=\"button-soundcloud\" target=\"_blank\" style=\"display:none !important;\" href=\"\">SoundCloud<\/a><a class=\"button-stitcher\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.stitcher.com\/podcast\/inspirational-creatives\">Stitcher<\/a><a class=\"button-sppandroid\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/subscribeonandroid.com\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe on Android<\/a><a class=\"button-spprss\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe via RSS<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/show\/5TkPuSyXjgvvaHoBfyLPGc\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div>\n            <div class=\"spp-powered-by\" style=\"font-size:12px; \"><center>Powered by the <a target=\"_blank\" href=\"https:\/\/simplepodcastpress.com\/?ref=\">Simple Podcast Press<\/a> Player<\/center><\/div>\n            <\/div>\n<\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP129-claire-higgins.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><em>Scroll down for detailed episode notes and quick access timings<\/em><\/p>\n<h2><strong>In this episode you&#8217;ll learn:<\/strong><\/h2>\n<ul>\n<li>How to learn to manage failure<\/li>\n<li>What leading a creative life means<\/li>\n<li>What it means to do deep work despite the fear<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/04\/ClaireHiggins-KarateSuit-720x.jpg\" alt=\"Claire Higgins smiling karate black belt profile picture\" width=\"480\" height=\"720\" class=\"aligncenter size-full wp-image-3251\" srcset=\"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/04\/ClaireHiggins-KarateSuit-720x.jpg 480w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/04\/ClaireHiggins-KarateSuit-720x-200x300.jpg 200w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n<p><a href=\"http:\/\/www.clairehiggins.me\" target=\"_blank\">Claire Higgins<\/a> is a freelancer and a performance, mindset and motivational coach who has worked with many organisations including the United Nations and the International Red Cross.<\/p>\n<p>In this episode, part one of our two part conversation, you\u2019ll hear how daunting prison work as an Arabic interpreter led to finding the courage and confidence to create and run her own business.<\/p>\n<p><!--more-->Having worked in prisons, refugee camps, and having coordinated human rights campaigns from London, today, she resides in the Middle East and holds a Masters degree in violence, conflict and development.<\/p>\n<p>With a black belt in karate, and a passion for both yoga and Arabic calligraphy, she has recently completed writing a new book offering her own deep insights, <em>Wild Zen<\/em>.<\/p>\n<p>You\u2019ll also hear what it means and feels like to do really deep work despite feeling fear, testing circumstances and tough situations.<\/p>\n<p>Claire was introduced to <a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/contact\" target=\"_blank\">Inspirational Creatives<\/a> by coach, listener and mutual friend, <strong>Laura Fragiacomo<\/strong>, from Italy. Thank you, Laura!<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/X572d\" target=\"_blank\">\u201cEvery day we get up is a chance to learn\u201d &#8211; Claire Higgins<\/a><\/p><\/blockquote>\n<h2><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n<p><strong>Finding the ability to confront fear<\/strong><\/p>\n<p><span>[00:42]<\/span> Introducing Claire Higgins.<\/p>\n<p><span>[02:09]<\/span> Discussing discipline and freedom in the context of martial arts.<\/p>\n<p><span>[04:19]<\/span> Claire describes a horse-riding accident.<\/p>\n<p><span>[05:19]<\/span> Karate and mindset. Confronting fear.<\/p>\n<p><span>[05:57]<\/span> Daunting prison work as an arabic interpreter with the Red Cross.<\/p>\n<p><span>[06:50]<\/span> Stepping up.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/S4bPQ\" target=\"_blank\">\u201cSometimes we just have to show up as we are\u201d &#8211; Claire Higgins<\/a><\/p><\/blockquote>\n<p><strong>A beginners mind<\/strong><\/p>\n<p><span>[07:58]<\/span> What <em>The Dojo<\/em> means to Claire.<\/p>\n<p><span>[09:15]<\/span> Creating a safe environment.<\/p>\n<p><span>[10:37]<\/span> Where Claire finds her inner confidence.<\/p>\n<p><span>[11:16]<\/span> Confronting a prison director when prisoners had been beaten up.<\/p>\n<p><span>[12:15]<\/span> Finding strength and confidence. Doing what needed to be done.<\/p>\n<p><span>[12:52]<\/span> Building a business one step at a time. Getting the ball rolling.<\/p>\n<p><span>[14:22]<\/span> Claire talks about being introverted. Her passions and curiosities as a child.<\/p>\n<p><span>[15:37]<\/span> When Claire began her interest in Arabic calligraphy. <\/p>\n<p><span>[16:44]<\/span> What it means and feels like to do really deep work.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/b4cPf\" target=\"_blank\">\u201cFor me creativity is about balance\u201d &#8211; Claire Higgins<\/a><\/p><\/blockquote>\n<p><strong>Curiosity, discipline and freedom<\/strong><\/p>\n<p><span>[17:26]<\/span> Claire discusses curiosity, addiction in her family, discipline and freedom.<\/p>\n<p><span>[19:12]<\/span> How Claire measures her passion and interest in a subject.<\/p>\n<p><span>[19:47]<\/span> Teaching yoga and not wanting to teach yoga anymore.<\/p>\n<p><span>[21:12]<\/span> Finding meaning in her work. Identifying problems and creating solutions.<\/p>\n<p><span>[22:29]<\/span> Claire describes why it was easy for her to leave certain situations behind.<\/p>\n<p><span>[24:17]<\/span> What leading a creative life means to Claire.<\/p>\n<p><span>[25:55]<\/span> Routine and needing anchors in life. Trust.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/g9uW5\" target=\"_blank\">\u201cSometimes we have to follow our gut instinct\u201d &#8211; Claire Higgins<\/a><\/p><\/blockquote>\n<p><strong>A safe place to practice<\/strong><\/p>\n<p><span>[26:44]<\/span> Writing poetry, humanitarian work, karate and calligraphy.<\/p>\n<p><span>[27:50]<\/span> Daring to take the first step.<\/p>\n<p><span>[29:14]<\/span> The importance of the breath, the mind and the hand in calligraphy.<\/p>\n<p><span>[31:20]<\/span> The freedom of writing.<\/p>\n<p><span>[32:02]<\/span> Being made up of sub-personalities. Jung\u2019s archetypes.<\/p>\n<p><span>[34:15]<\/span> Struggling with a judgemental mindset.<\/p>\n<p><span>[35:39]<\/span> Preview of part two with Claire.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/aeevt\" target=\"_blank\">\u201cIt\u2019s a mode of expression that doesn\u2019t really have a purpose &#8211; for the sake of beauty\u201d &#8211; Claire Higgins<\/a>\n<\/p><\/blockquote>\n<h2><strong>Links and Resources:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.clairehiggins.me\" target=\"_blank\">Claire Higgins website<\/a><\/li>\n<\/ul>\n<h2><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/125-dave-ursillo\/\" target=\"_blank\">Find Your Truth: Believing In Something When The Outcome Is Uncertain<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/124-powerful-steps-to-reduce-anxiety\/\" target=\"_blank\">Powerful Steps Towards Deeper Inspiration, Clarity and Focus<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/121-amanda-cook\/\" target=\"_blank\">From Corporate Employee To Thriving Entrepreneur<\/a><\/li>\n<\/ul>\n<h2><strong>Thanks for listening<\/strong><\/h2>\n<p>If you enjoyed the show, please share your honest review with others on iTunes by clicking <a href=\"http:\/\/www.inspirationalcreatives.com\/itunes\" target=\"_blank\">here<\/a> and rating the show. It will help folks to figure out if this show is for them.<\/p>\n<p>Enjoy the show!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen Right Click Here To Download This Episode Now Scroll down for detailed episode notes and quick access timings In this episode you&#8217;ll learn: How to learn to manage failure What leading a creative life means What it means to do deep work despite the fear Claire Higgins is a freelancer and a performance, mindset [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,38,27,85,4,32,81,35,6,2,34],"tags":[36,30,44,17,46,91,24,50,31,22,21,33,10,53,28,14,15,18,51],"class_list":{"0":"post-3250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-creativity","7":"category-entrepreneurs","8":"category-health","9":"category-health-and-wellbeing","10":"category-inspirational-creatives","11":"category-mindset","12":"category-mindset-and-motivation","13":"category-motivation","14":"category-podcast","15":"category-podcast-show-notes","16":"category-writing","17":"tag-blogging","18":"tag-breathing","19":"tag-business","20":"tag-childhood","21":"tag-confidence","22":"tag-creativity","23":"tag-curiosity","24":"tag-depression","25":"tag-focus","26":"tag-great-work","27":"tag-mindfulness","28":"tag-mindset","29":"tag-mistakes","30":"tag-motivation","31":"tag-overwhelm","32":"tag-passion","33":"tag-purpose","34":"tag-writing","35":"tag-yoga"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/3250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=3250"}],"version-history":[{"count":1,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/3250\/revisions"}],"predecessor-version":[{"id":3311,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/3250\/revisions\/3311"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=3250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=3250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=3250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}