{"id":3697,"date":"2016-10-21T07:37:23","date_gmt":"2016-10-21T06:37:23","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=3697"},"modified":"2016-10-20T23:41:04","modified_gmt":"2016-10-20T22:41:04","slug":"163-laura-kennington","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/163-laura-kennington\/","title":{"rendered":"ICP 163 Creating A Three Island Triathlon with Laura Kennington"},"content":{"rendered":"<h2><strong>Listen<\/strong><\/h2>\n<div class=\"player_container player-3697\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-3697\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">...<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP163-laura-kennington.mp3\">ICP 163 Creating A Three Island Triathlon with Laura Kennington<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"\" href=\"https:\/\/itunes.apple.com\/gb\/podcast\/inspirational-creatives-podcast\/id946035760?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cDovL3d3dy5pbnNwaXJhdGlvbmFsY3JlYXRpdmVzLmNvbS9wb2RjYXN0L2ZlZWQvcG9kY2FzdA==\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" href=\"#ex1\">Player Embed<\/a><a class=\"button-share\" style=\"\" 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class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div>\n            <div class=\"spp-powered-by\" style=\"font-size:12px; \"><center>Powered by the <a target=\"_blank\" href=\"https:\/\/simplepodcastpress.com\/?ref=\">Simple Podcast Press<\/a> Player<\/center><\/div>\n            <\/div>\n<\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP163-laura-kennington.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><em>Scroll down for detailed episode notes and quick access timings<\/em><\/p>\n<h2><strong>In this episode you&#8217;ll learn:<\/strong><\/h2>\n<ul>\n<li>Before and after a three island personal adventure<\/li>\n<li>Some of the challenges Laura faced planning her trip<\/li>\n<li>What went well and what didn\u2019t go to plan<\/li>\n<\/ul>\n<div id=\"attachment_3699\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3699\" src=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/10\/Laura-Kennington-720.jpg\" alt=\"Laura Kennington smiling\" width=\"720\" height=\"480\" class=\"size-full wp-image-3699\" srcset=\"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/10\/Laura-Kennington-720.jpg 720w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/10\/Laura-Kennington-720-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><p id=\"caption-attachment-3699\" class=\"wp-caption-text\">(c) Laura Kennington London Adventure Sports Photography 2016<\/p><\/div>\n<p>Having traversed Russia, alone in a canoe, British adventurer and explorer, <a href=\"https:\/\/lauraexplorer.com\/\" target=\"_blank\">Laura Kennington<\/a>, soon found herself in hot water with many thousands of Russians trying to track her down.<\/p>\n<p>In this special before and after episode, Laura reveals her feelings and experiences on a new personal adventure.<\/p>\n<p>This year, 2016, Laura swam, cycled and kayaked around three of the Channel Islands.<\/p>\n<p>But there was a surprise&#8230;<br \/>\n<!--more--><br \/>\nHear her expectations before, and her reflections after, this personal mission.<\/p>\n<p>You\u2019ll hear how she trained and what she would do differently if she were to do it all again.<\/p>\n<h2><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n<p><strong>From Russia With Love<\/strong><\/p>\n<p><span>[00:41]<\/span> Introducing explorer and adventurer, Laura Kennington.<\/p>\n<p><span>[01:51]<\/span> Laura shares some of her early story.<\/p>\n<p><span>[02:32]<\/span> Laura\u2019s experiences in Russia.<\/p>\n<p><span>[03:57]<\/span> The reality of traveling through Russia.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/QcbS6\" target=\"_blank\">\u201cHow do I make the best out of this&#8230;\u201d &#8211; Laura Kennington<\/a><\/p><\/blockquote>\n<p><strong>Before The Three Island Adventure<\/strong><\/p>\n<p><span>[05:33]<\/span> Kayaking, swimming and cycling around the Channel Islands.<\/p>\n<p><span>[08:08]<\/span> How Laura prepared for her three island adventure.<\/p>\n<p><span>[09:42]<\/span> What Laura calls her transport.<\/p>\n<p><span>[10:36]<\/span> Some of the challenges that Laura has faced planning this trip.<\/p>\n<p><span>[12:08]<\/span> How Laura is approaching diet on her island adventure.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/97093\" target=\"_blank\">\u201cWork out what is stopping you&#8230;\u201d &#8211; Laura Kennington<\/a><\/p><\/blockquote>\n<p><strong>After The Three Island Adventure<\/strong><\/p>\n<p><span>[14:16]<\/span> How Laura\u2019s adventure went.<\/p>\n<p><span>[14:43]<\/span> What elements exceeded Laura\u2019s expectations.<\/p>\n<p><span>[15:06]<\/span> What didn\u2019t go to plan.<\/p>\n<p><span>[18:10]<\/span> What Laura would do differently if she were to do it all again.<\/p>\n<p><span>[20:22]<\/span> How Laura trained for her swim &#8211; in the centre of London.<\/p>\n<p><span>[23:44]<\/span> How community motivated her.<\/p>\n<p><span>[24:38]<\/span> What\u2019s next for Laura.<\/p>\n<h2><strong>Links and Resources:<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/lauraexplorer.com\/\" target=\"_blank\">Laura&#8217;s website<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/kenningtonlaura\" target=\"_blank\">Laura on Facebook<\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/KenningtonLA\" target=\"_blank\">Laura on Twitter<\/a><\/li>\n<li><a href=\"http:\/\/www.sayyesmore.com\/\" target=\"_blank\">Say Yes More &#8211; Yestival<\/a><\/li>\n<\/ul>\n<h2><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/107-anne-laure-carruth\/\" target=\"_blank\">ICP 107 Taking the Leap with Anne-Laure Carruth<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/115-meek-family\/\" target=\"_blank\">ICP 115 Creating a Life of Adventure with The Meek Family<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/061-emily-penn\/\" target=\"_blank\">ICP 061 Living on The Edge with Emily Penn<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/080-say-yes-more\/\" target=\"_blank\">ICP 080 Say Yes More with Dave Cornthwaite<\/a><\/li>\n<\/ul>\n<h2><strong>Thanks for listening<\/strong><\/h2>\n<p>If you enjoyed the show, please share your honest review with others on iTunes by clicking <a href=\"http:\/\/www.inspirationalcreatives.com\/itunes\" target=\"_blank\">here<\/a> and rating the show. It will help folks to figure out if this show is for them.<\/p>\n<p>Enjoy the show!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen Right Click Here To Download This Episode Now Scroll down for detailed episode notes and quick access timings In this episode you&#8217;ll learn: Before and after a three island personal adventure Some of the challenges Laura faced planning her trip What went well and what didn\u2019t go to plan Having traversed Russia, alone in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,85,4,32,81,35,114,6,2,23],"tags":[93,17,46,24,31,25,33,53,14],"class_list":["post-3697","post","type-post","status-publish","format-standard","category-health","category-health-and-wellbeing","category-inspirational-creatives","category-mindset","category-mindset-and-motivation","category-motivation","category-outdoors-and-adventure","category-podcast","category-podcast-show-notes","category-productivity","tag-adventure","tag-childhood","tag-confidence","tag-curiosity","tag-focus","tag-habits","tag-mindset","tag-motivation","tag-passion"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/3697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=3697"}],"version-history":[{"count":1,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/3697\/revisions"}],"predecessor-version":[{"id":3705,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/3697\/revisions\/3705"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=3697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=3697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=3697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}