{"id":3778,"date":"2016-11-11T07:36:55","date_gmt":"2016-11-11T07:36:55","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=3778"},"modified":"2016-11-11T00:04:02","modified_gmt":"2016-11-11T00:04:02","slug":"169-kim-ades","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/169-kim-ades\/","title":{"rendered":"ICP 169 Creative Parenting, Emotional Resilience And How Our Thoughts Affect Feelings with Kim Ades"},"content":{"rendered":"<h2><strong>Listen<\/strong><\/h2>\n<div class=\"player_container player-3778\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-3778\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">...<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP169-kim-ades.mp3\">ICP 169 Creative Parenting, Emotional Resilience And How Our Thoughts Affect Feelings with Kim Ades<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"\" href=\"https:\/\/itunes.apple.com\/gb\/podcast\/inspirational-creatives-podcast\/id946035760?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cDovL3d3dy5pbnNwaXJhdGlvbmFsY3JlYXRpdmVzLmNvbS9wb2RjYXN0L2ZlZWQvcG9kY2FzdA==\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" href=\"#ex1\">Player Embed<\/a><a 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href=\"javascript:window.open('http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP169-kim-ades.mp3','','width=500,height=250')\">Listen in a New Window<\/a><a class=\"button-download\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP169-kim-ades.mp3\">Download<\/a><a class=\"button-soundcloud\" target=\"_blank\" style=\"display:none !important;\" href=\"\">SoundCloud<\/a><a class=\"button-stitcher\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.stitcher.com\/podcast\/inspirational-creatives\">Stitcher<\/a><a class=\"button-sppandroid\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/subscribeonandroid.com\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe on Android<\/a><a class=\"button-spprss\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe via RSS<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/show\/5TkPuSyXjgvvaHoBfyLPGc\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div>\n            <div class=\"spp-powered-by\" style=\"font-size:12px; \"><center>Powered by the <a target=\"_blank\" href=\"https:\/\/simplepodcastpress.com\/?ref=\">Simple Podcast Press<\/a> Player<\/center><\/div>\n            <\/div>\n<\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP169-kim-ades.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><em>Scroll down for detailed episode notes and quick access timings<\/em><\/p>\n<h2><strong>In this episode you&#8217;ll learn how:<\/strong><\/h2>\n<ul>\n<li>Journaling can help through the toughest of times<\/li>\n<li>To empower our children<\/li>\n<li>Not to become a bottleneck in your own life<\/li>\n<li>Being constantly busy is counter-productive<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/11\/Kim-Ades-720x.jpg\" alt=\"Kim Ades torso picture smiling\" width=\"720\" height=\"720\" class=\"aligncenter size-full wp-image-3779\" srcset=\"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/11\/Kim-Ades-720x.jpg 720w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/11\/Kim-Ades-720x-150x150.jpg 150w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2016\/11\/Kim-Ades-720x-300x300.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\n<p><strong>Kim Ades<\/strong> is the founder of <a href=\"http:\/\/frameofmindcoaching.com\" target=\"_blank\">Frame of Mind Coaching<\/a>.<\/p>\n<p>As a mother of 5 and as an author, speaker, coach and entrepreneur, Kim is an expert on thought mastery and mental focus.<\/p>\n<p>In this episode we go deep into the topic of how our thoughts affect our feelings and how they affect our actions too.<br \/>\n<!--more--><br \/>\nKim explains how her pioneering work has led to breakthroughs with her clients using on-line journaling.<\/p>\n<p>And what we can learn about how parents behave towards children.<\/p>\n<p>You\u2019ll also hear how a need to be productive can be counter-productive.<\/p>\n<p>And how people who possess high emotional resilience are often the most successful too.<\/p>\n<p>How and why this all comes down to the ability to develop self management.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/eoynv\" target=\"_blank\">\u201cThe way you think will profoundly affect the way you feel\u201d &#8211; Kim Ades<\/a><\/p><\/blockquote>\n<h2><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n<p><strong>How a person thinks<\/strong><\/p>\n<p><span>[01:22]<\/span> Introducing Kim Ades.<\/p>\n<p><span>[01:39]<\/span> Paris, France and Toronto, Canada.<\/p>\n<p><span>[02:22]<\/span> How Kim got into coaching.<\/p>\n<p><span>[03:46]<\/span> Being in business with her ex-husband.<\/p>\n<p><span>[04:50]<\/span> Kim talks about emotional resilience.<\/p>\n<p><span>[05:48]<\/span> Kim shares one of the toughest times in her life.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/5tXdA\" target=\"_blank\">\u201cEmotional resilience is all about how a person thinks\u201d &#8211; Kim Ades<\/a><\/p><\/blockquote>\n<p><strong>Creative parenting<\/strong><\/p>\n<p><span>[08:10]<\/span> Being the best parent she could be.<\/p>\n<p><span>[09:20]<\/span> Managing yourself as a creative parent.<\/p>\n<p><span>[11:50]<\/span> How we are not the managers of other people\u2019s biology.<\/p>\n<p><span>[12:20]<\/span> Kim demonstrates how to instil pride in children.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/DddRP\" target=\"_blank\">\u201cParenting is about the management of the self\u201d &#8211; Kim Ades<\/a><\/p><\/blockquote>\n<p><strong>Journalling<\/strong><\/p>\n<p><span>[13:07]<\/span> How Kim works with her clients to develop self management.<\/p>\n<p><span>[14:57]<\/span> Though affecting outcome.<\/p>\n<p><span>[15:45]<\/span> Slowing down the brain towards what we want.<\/p>\n<p><span>[17:07]<\/span> Becoming aware of your natural operating state.<\/p>\n<p><span>[17:54]<\/span> Kim talks about how beliefs affect action.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/dRl5b\" target=\"_blank\">\u201cWe want our clients to start to become masters and observers of their own thinking\u201d &#8211; Kim Ades<\/a><\/p><\/blockquote>\n<p><strong>Productivity<\/strong><\/p>\n<p><span>[18:22]<\/span> How being constantly busy is counter-productive.<\/p>\n<p><span>[19:35]<\/span> Seeking external approval.<\/p>\n<p><span>[21:23]<\/span> Interpreting feedback from others.<\/p>\n<p><span>[23:14]<\/span> More about emotional resilience.<\/p>\n<p><span>[23:41]<\/span> Using journalling to break the cycle.<\/p>\n<p><span>[27:13]<\/span> Beating yourself up over being less productive.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/kdDPc\" target=\"_blank\">\u201cThought proceeds action\u201d &#8211; Kim Ades<\/a><\/p><\/blockquote>\n<p><strong>How thoughts affect feelings<\/strong><\/p>\n<p><span>[28:10]<\/span> Kim explains how thought proceeds action. Olympic example.<\/p>\n<p><span>[30:02]<\/span> The tail wagging the dog.<\/p>\n<p><span>[31:11]<\/span> Kim talks about her performance as a coach. Live speaking.<\/p>\n<p><span>[34:15]<\/span> How Kim deals with distraction.<\/p>\n<p><span>[35:00]<\/span> How Kim fits everything in to her schedule.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/2gK0U\" target=\"_blank\">\u201cParenting isn\u2019t actually about the child otherwise it would be called childing\u201d &#8211; Kim Ades<\/a><\/p><\/blockquote>\n<p><strong>Creative entrepreneurship, inspiration and showing up<\/strong><\/p>\n<p><span>[35:46]<\/span> What Kim\u2019s children believe she does.<\/p>\n<p><span>[36:06]<\/span> What did when Kim started her business.<\/p>\n<p><span>[38:48]<\/span> Kim talks about what she is most passionate about in her business.<\/p>\n<p><span>[39:19]<\/span> How Kim\u2019s clients inspire her.<\/p>\n<p><span>[39:58]<\/span> Kim talks about her own podcast.<\/p>\n<p><span>[40:57]<\/span> What Kim is grateful for today.<\/p>\n<p><span>[41:20]<\/span> Where to connect with Kim.<\/p>\n<blockquote><p><a href=\"http:\/\/ctt.ec\/SiH22\" target=\"_blank\">\u201cDo what you do well and get help\u201d &#8211; Kim Ades<\/a><\/p><\/blockquote>\n<h2><strong>Links and Resources:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/frameofmindcoaching.com\" target=\"_blank\">Assess your frame of mind \/ Face of Mind Coaching<\/a><\/li>\n<li><a href=\"http:\/\/facebook.com\/FOMcoaching\" target=\"_blank\">Frame of Mind Coaching &#8211; Facebook<\/a><\/li>\n<li><a href=\"http:\/\/twitter.com\/kimades\" target=\"_blank\">Kim Ades on Twitter<\/a><\/li>\n<\/ul>\n<h2><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/147-stephen-rodgers\/\" target=\"_blank\">ICP 147 How To Achieve The Life You Want Without Selling Out With Steve Rodgers<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/057-natalie-sisson\/\" target=\"_blank\">ICP 057 Natalie Sisson on Happiness, Freedom and Living Your Dream Lifestyle<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/119-michael-bungay-stanier\/\" target=\"_blank\">ICP 119 Michael Bungay Stanier on The Coaching Habit<\/a><\/li>\n<\/ul>\n<h2><strong>Thanks for listening<\/strong><\/h2>\n<p>If you enjoyed the show, please share your honest review with others on iTunes by clicking <a href=\"http:\/\/www.inspirationalcreatives.com\/itunes\" target=\"_blank\">here<\/a> and rating the show. It will help folks to figure out if this show is for them.<\/p>\n<p>Enjoy the show!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen Right Click Here To Download This Episode Now Scroll down for detailed episode notes and quick access timings In this episode you&#8217;ll learn how: Journaling can help through the toughest of times To empower our children Not to become a bottleneck in your own life Being constantly busy is counter-productive Kim Ades is the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,4,32,81,35,6,2,23,66,82],"tags":[44,46,91,7,31,22,25,52,33,53,28,14,127,29],"class_list":{"0":"post-3778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-entrepreneurs","7":"category-inspirational-creatives","8":"category-mindset","9":"category-mindset-and-motivation","10":"category-motivation","11":"category-podcast","12":"category-podcast-show-notes","13":"category-productivity","14":"category-relationships","15":"category-relationships-and-communication","16":"tag-business","17":"tag-confidence","18":"tag-creativity","19":"tag-entrepreneur","20":"tag-focus","21":"tag-great-work","22":"tag-habits","23":"tag-leadership","24":"tag-mindset","25":"tag-motivation","26":"tag-overwhelm","27":"tag-passion","28":"tag-productivity","29":"tag-stuck"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/3778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=3778"}],"version-history":[{"count":1,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/3778\/revisions"}],"predecessor-version":[{"id":3783,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/3778\/revisions\/3783"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=3778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=3778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=3778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}