{"id":4400,"date":"2017-12-19T22:18:52","date_gmt":"2017-12-19T22:18:52","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=4400"},"modified":"2017-12-19T22:18:52","modified_gmt":"2017-12-19T22:18:52","slug":"225-find-inner-peace","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/225-find-inner-peace\/","title":{"rendered":"ICP 225 &#8211; 30 Days of Daily Inspiration &#8211; Day 25 &#8211; Find Inner Peace"},"content":{"rendered":"<h2><strong>Listen<\/strong><\/h2>\n<div class=\"player_container player-4400\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-4400\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">00:05:42<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP_225_-_Day_25_-_Find_Inner_Peace.mp3\">ICP 225 &#8211; 30 Days of Daily Inspiration &#8211; Day 25 &#8211; Find Inner Peace<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"\" href=\"https:\/\/itunes.apple.com\/gb\/podcast\/inspirational-creatives-podcast\/id946035760?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cDovL3d3dy5pbnNwaXJhdGlvbmFsY3JlYXRpdmVzLmNvbS9wb2RjYXN0L2ZlZWQvcG9kY2FzdA==\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" href=\"#ex1\">Player Embed<\/a><a 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href=\"https:\/\/simplepodcastpress.com\/?ref=\">Simple Podcast Press<\/a> Player<\/center><\/div>\n            <\/div>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP_225_-_Day_25_-_Find_Inner_Peace.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<p><em>Scroll down for detailed episode notes and quick access timings<\/em><\/p>\n<h2><strong>In this episode you&#8217;ll learn:<\/strong><\/h2>\n<ul>\n<li>A short exercise to help you reduce overwhelm<\/li>\n<li>Where to start finding a sense of inner peace<\/li>\n<li>The possibility that peace brings happiness<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2017\/12\/ICP-225-Day-25-Find-Inner-Peace-640px.png\" alt=\"Inspirational Creatives 30 Days of Daily Inspiration Day 25 Find Inner Peace\" width=\"640\" height=\"640\" class=\"aligncenter size-full wp-image-4399\" srcset=\"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2017\/12\/ICP-225-Day-25-Find-Inner-Peace-640px.png 640w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2017\/12\/ICP-225-Day-25-Find-Inner-Peace-640px-150x150.png 150w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2017\/12\/ICP-225-Day-25-Find-Inner-Peace-640px-300x300.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\n<p>In this short episode of <a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/200-three-years-of-inspirational-creatives-30-days-of-daily-inspiration\/\" rel=\"noopener\" target=\"_blank\">30 days of daily inspiration<\/a>, you are invited to slow down.<\/p>\n<p>Often, particularly during busy times of the year, we feel overwhelmed, lacking focus and clarity, with so much to do and so many demands coming in on us.<\/p>\n<p>So it\u2019s really important to find our own inner peace.<\/p>\n<p>A place where we can centre ourselves no matter how stormy or calm the sea of life is for us right now.<br \/>\n<!--more--><br \/>\nMindfulness coach and Buddhist, <a href=\"http:\/\/www.briefmindfulness.com\/\" rel=\"noopener\" target=\"_blank\">Shakya Kumara<\/a>, from episode <a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/182-create-a-happier-and-more-peaceful-life-in-less-than-ten-minutes\/\" rel=\"noopener\" target=\"_blank\">182<\/a>, shares a short exercise to try, which, with some repetition and practice, can help you towards finding your own inner peace.<\/p>\n<p>It is from this place that you could begin to experience less overwhelm and new levels of confidence and happiness.<\/p>\n<h2><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n<p><span>[00:42]<\/span> Introducing this episode: day 24 of 30 days of daily inspiration.<\/p>\n<p><span>[01:09]<\/span> Find inner peace.<\/p>\n<p><span>[01:50]<\/span> Mindfulness coach, Shakya Kumara.<\/p>\n<p><span>[02:13]<\/span> Shakya shares an exercise to reduce overwhelm.<\/p>\n<p><span>[03:27]<\/span> Summarising this short episode on finding inner peace.<\/p>\n<h2><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/182-create-a-happier-and-more-peaceful-life-in-less-than-ten-minutes\/\" rel=\"noopener\" target=\"_blank\">ICP 182 Create A Happier And More Peaceful Life In Less Than Ten Minutes<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/181-shakya-kumara\/\" rel=\"noopener\" target=\"_blank\">ICP 181 Shakya Kumara On Overcoming Anxiety and Overwhelm<\/a><\/li>\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/224-cultivate-patience\/\" rel=\"noopener\" target=\"_blank\">ICP 224 \u2013 30 Days of Daily Inspiration \u2013 Day 24 \u2013 Cultivate Patience<\/a><\/li>\n<\/ul>\n<h2><strong>Thanks for listening<\/strong><\/h2>\n<p>What&#8217;s inspired you recently? <a title=\"Drop me a line\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/contact\/\">Let me know!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen Right Click Here To Download This Episode Now Scroll down for detailed episode notes and quick access timings In this episode you&#8217;ll learn: A short exercise to help you reduce overwhelm Where to start finding a sense of inner peace The possibility that peace brings happiness In this short episode of 30 days of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152,27,85,32,81,35,6,2,80],"tags":[30,24,31,25,21,33,53,28],"class_list":{"0":"post-4400","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-30-days-of-daily-inspiration","7":"category-health","8":"category-health-and-wellbeing","9":"category-mindset","10":"category-mindset-and-motivation","11":"category-motivation","12":"category-podcast","13":"category-podcast-show-notes","14":"category-simplicity-and-minimalism","15":"tag-breathing","16":"tag-curiosity","17":"tag-focus","18":"tag-habits","19":"tag-mindfulness","20":"tag-mindset","21":"tag-motivation","22":"tag-overwhelm"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/4400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=4400"}],"version-history":[{"count":1,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/4400\/revisions"}],"predecessor-version":[{"id":4404,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/4400\/revisions\/4404"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=4400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=4400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=4400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}