{"id":4556,"date":"2018-03-09T19:58:26","date_gmt":"2018-03-09T19:58:26","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=4556"},"modified":"2025-09-04T09:22:14","modified_gmt":"2025-09-04T08:22:14","slug":"241-dr-christine-li","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/241-dr-christine-li\/","title":{"rendered":"ICP 241 Overcoming Procrastination With Dr. Christine Li"},"content":{"rendered":"\n<p><div class=\"player_container player-4556\" ><div class=\"spp_player_textabove\"><b>Listen  <\/b><\/div><div id=\"sm2-4556\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">0:44:26<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP241-Dr-Christine-Li.mp3\">ICP 241 Overcoming Procrastination With Dr. Christine Li<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><\/div><a href=\"https:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP241-Dr-Christine-Li.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n\n\n\n<p><em>Scroll down for detailed episode notes and quick access timings<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>In this episode you&#8217;ll learn:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Why we get stuck as creatives<\/li>\n\n\n\n<li>How do we know when we are procrastinating<\/li>\n\n\n\n<li>Why movement is so important to procrastination<\/li>\n<\/ul>\n\n\n\n<p>And also&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Which powerful emotional blocks stop us?<\/li>\n\n\n\n<li>Why work ought to be fun!<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"http:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/03\/Dr-Christine-Li-640px.jpeg\" alt=\"Dr Christine Li smiling profile picture\" class=\"wp-image-4553\" srcset=\"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/03\/Dr-Christine-Li-640px.jpeg 640w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/03\/Dr-Christine-Li-640px-150x150.jpeg 150w, https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/03\/Dr-Christine-Li-640px-300x300.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>What if you didn\u2019t fear being abandoned, lonely or not good enough?<\/strong><\/p>\n\n\n\n<p>Would procrastination still be a challenge?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><a href=\"https:\/\/ctt.ec\/2Mmf5\" target=\"_blank\" rel=\"noopener\">\u201cBeing stuck is a terrible place to be\u201d &#8211; Dr. Christine Li<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>In this conversation, procrastination expert and coach, <a href=\"http:\/\/www.procrastinationcoach.com\" target=\"_blank\" rel=\"noopener\">Dr. Christine Li<\/a>, reveals how we can become unstuck with our best ideas and creative projects.<\/p>\n\n\n\n<p>Hear how to spot and manage our own procrastination.<\/p>\n\n\n\n<p>And how to get moving again towards a more productive life.<\/p>\n\n\n\n<p><strong>A life full of freedom.<\/strong><\/p>\n\n\n\n<p>In this episode you\u2019ll hear how shifting your schedule, even slightly, can offer you a big win.<br><\/p>\n\n\n\n<!--more-->\n\n\n\n<p><br>Dr. Christine Li is passionate about procrastination and knows what it\u2019s like to be someone who once procrastinated.<\/p>\n\n\n\n<p>Listen to how recognising fear can play a big part in becoming unstuck.<\/p>\n\n\n\n<p>And how to plan your work at the best times of day.<\/p>\n\n\n\n<p>We also explore why it\u2019s perhaps best not to do your laundry in the morning.<\/p>\n\n\n\n<p>(hint: it\u2019s a sign you&#8217;re procrastinating!)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n\n\n\n<p><strong>Passionate about procrastination<\/strong><\/p>\n\n\n\n<p><span>[00:42]<\/span> Introducing Dr. Christine Li.<\/p>\n\n\n\n<p><span>[01:43]<\/span> How Christine got into the field of psychology.<\/p>\n\n\n\n<p><span>[03:00]<\/span> Why Christine is so passionate about procrastination.<\/p>\n\n\n\n<p><span>[04:47]<\/span> Cultural pressures and expectations.<\/p>\n\n\n\n<p><span>[05:47]<\/span> Why we get stuck as creatives.<\/p>\n\n\n\n<p><strong>Overcoming overwhelm and procrastination<\/strong><\/p>\n\n\n\n<p><span>[06:58]<\/span> How to manage overwhelm.<\/p>\n\n\n\n<p><span>[09:10]<\/span> How we develop the habit of procrastination.<\/p>\n\n\n\n<p><span>[11:03]<\/span> How can we spot procrastination?<\/p>\n\n\n\n<p><span>[13:34]<\/span> Why movement is so important to procrastination.<\/p>\n\n\n\n<p><strong>How do we know when we are procrastinating?<\/strong><\/p>\n\n\n\n<p><span>[16:25]<\/span> Elizabeth Gilbert\u2019s book <em>Big Magic<\/em>.<\/p>\n\n\n\n<p><span>[16:40]<\/span> How do we know when we are procrastinating.<\/p>\n\n\n\n<p><span>[18:55]<\/span> Emotional reasons we are blocked: feeling lonely and isolated.<\/p>\n\n\n\n<p><span>[19:25]<\/span> Being in flow.<\/p>\n\n\n\n<p><span>[20:21]<\/span> Emotional blocks we experience with procrastination.<\/p>\n\n\n\n<p><strong>Work as play: not taking our work so seriously<\/strong><\/p>\n\n\n\n<p><span>[22:15]<\/span> The importance of making mistakes.<\/p>\n\n\n\n<p><span>[23:16]<\/span> How we intersect with our work.<\/p>\n\n\n\n<p><span>[24:37]<\/span> Cultivating acceptance.<\/p>\n\n\n\n<p><span>[25:36]<\/span> The benefits of batching similar tasks.<\/p>\n\n\n\n<p><span>[27:20]<\/span> Planning work at the best times of day.<\/p>\n\n\n\n<p><strong>When is the best time to&#8230;<\/strong><\/p>\n\n\n\n<p><span>[28:10]<\/span> Heat-mapping our time throughout the day.<\/p>\n\n\n\n<p><span>[30:13]<\/span> Gay Hendricks book <em>The Big Leap<\/em><\/p>\n\n\n\n<p><span>[31:06]<\/span> Why you shouldn\u2019t do laundry in the morning.<\/p>\n\n\n\n<p><span>[33:00]<\/span> Being honest with ourselves when things aren\u2019t working.<\/p>\n\n\n\n<p><span>[33:54]<\/span> Where fear plays a part.<\/p>\n\n\n\n<p><span>[35:55]<\/span> How our ego affects our procrastination.<\/p>\n\n\n\n<p><strong>Deep connections<\/strong><\/p>\n\n\n\n<p><span>[36:14]<\/span> Why becoming unstuck is so important.<\/p>\n\n\n\n<p><span>[37:40]<\/span> What leading a successful life means to Christine.<\/p>\n\n\n\n<p><span>[38:44]<\/span> The other side of procrastination: freedom and love.<\/p>\n\n\n\n<p><span>[40:04]<\/span> Being a disservice to the world and reconnecting.<\/p>\n\n\n\n<p><span>[42:13]<\/span> What Christine is grateful for.<\/p>\n\n\n\n<p><span>[42:50]<\/span> How you can connect with Christine.<\/p>\n\n\n<div class=\"player_container player-4556\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-4556\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">...<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"https:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP241-Dr-Christine-Li.mp3\">ICP 241 Overcoming Procrastination With Dr. Christine Li<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"\" href=\"https:\/\/itunes.apple.com\/gb\/podcast\/inspirational-creatives-podcast\/id946035760?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cDovL3d3dy5pbnNwaXJhdGlvbmFsY3JlYXRpdmVzLmNvbS9wb2RjYXN0L2ZlZWQvcG9kY2FzdA==\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" href=\"#ex1\">Player Embed<\/a><a class=\"button-share\" style=\"\" href=\"#\">Share<\/a>\n\t\t\t\t<div class=\"webui-popover-content share-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.inspirationalcreatives.com\/podcast\/241-dr-christine-li\/\" title=\"Share on Facebook\" target=\"_blank\" class=\"facebook\"><i class=\"fa fa-facebook\"><\/i><\/a>\n\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/share?text=ICP+241+Overcoming+Procrastination+With+Dr.+Christine+Li -&url=https:\/\/www.inspirationalcreatives.com\/podcast\/241-dr-christine-li\/\" title=\"Share on Twitter\" target=\"_blank\" class=\"twitter\"><i class=\"fa fa-twitter\"><\/i><\/a>\n\t\t\t\t<\/div><a class=\"button-sppreview\" target=\"_blank\" style=\"\" href=\"http:\/\/getpodcast.reviews\/id\/946035760\">Leave a Review<\/a><a class=\"button-spplisten\" style=\"display:none !important;\" href=\"javascript:window.open('https:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP241-Dr-Christine-Li.mp3','','width=500,height=250')\">Listen in a New Window<\/a><a class=\"button-download\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP241-Dr-Christine-Li.mp3\">Download<\/a><a class=\"button-soundcloud\" target=\"_blank\" style=\"display:none !important;\" href=\"\">SoundCloud<\/a><a class=\"button-stitcher\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.stitcher.com\/podcast\/inspirational-creatives\">Stitcher<\/a><a class=\"button-sppandroid\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/subscribeonandroid.com\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe on Android<\/a><a class=\"button-spprss\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/feed\/podcast\">Subscribe via RSS<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/show\/5TkPuSyXjgvvaHoBfyLPGc\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Links and Resources:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/www.procrastinationcoach.com\" target=\"_blank\" rel=\"noopener\">[Website] Dr. Christine Li<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.procrastinationcoach.com\/a-conversation-about-procrastination-and-creativity\/\" target=\"_blank\" rel=\"noopener\">[Blog] A Conversation about Procrastination and Creativity<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.productiveflourishing.com\/how-heat-mapping-your-productivity-can-make-you-more-productive\/\" target=\"_blank\" rel=\"noopener\">[Free download] Productive Flourishing : How Heat Mapping Your Productivity Can Make You More Productive<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Books mentioned in this episode:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>The Miracle Morning<\/em> by Hal Elrod<\/li>\n\n\n\n<li><em>Big Magic<\/em> by Elizabeth Gilbert<\/li>\n\n\n\n<li><em>The Big Leap<\/em> by Gay Hendricks<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/188-how-to-take-action-today-even-if-you-dont-feel-like-it\/\" target=\"_blank\" rel=\"noopener\">ICP 188 How To Take Action Today (Even If You Don\u2019t Feel Like It)<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/183-joshua-becker\/\" target=\"_blank\" rel=\"noopener\">ICP 183 Create More By Owning Less with Becoming Minimalist\u2019s Joshua Becker<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/164-get-unstuck-get-started\/\" target=\"_blank\" rel=\"noopener\">ICP 164 Three Steps to Getting Unstuck And Started On Your Big Ideas (with Laura Kennington)<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Thanks for listening<\/strong><\/h2>\n\n\n\n<p>If you enjoyed the show, please share your honest review with others on iTunes by clicking <a href=\"http:\/\/www.inspirationalcreatives.com\/itunes\" target=\"_blank\" rel=\"noopener\">here<\/a> and rating the show. It will help folks to figure out if this show is for them.<\/p>\n\n\n\n<p>Enjoy the show!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Right Click Here To Download This Episode Now Scroll down for detailed episode notes and quick access timings In this episode you&#8217;ll learn: And also&#8230; What if you didn\u2019t fear being abandoned, lonely or not good enough? Would procrastination still be a challenge? \u201cBeing stuck is a terrible place to be\u201d &#8211; Dr. Christine Li [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,27,85,4,32,81,35,6,2,23,80,162],"tags":[46,91,31,22,25,21,33,53,28,14,164,15,9,29],"class_list":{"0":"post-4556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-creativity","7":"category-health","8":"category-health-and-wellbeing","9":"category-inspirational-creatives","10":"category-mindset","11":"category-mindset-and-motivation","12":"category-motivation","13":"category-podcast","14":"category-podcast-show-notes","15":"category-productivity","16":"category-simplicity-and-minimalism","17":"category-well-being","18":"tag-confidence","19":"tag-creativity","20":"tag-focus","21":"tag-great-work","22":"tag-habits","23":"tag-mindfulness","24":"tag-mindset","25":"tag-motivation","26":"tag-overwhelm","27":"tag-passion","28":"tag-procrastination","29":"tag-purpose","30":"tag-resilience","31":"tag-stuck"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/4556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=4556"}],"version-history":[{"count":1,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/4556\/revisions"}],"predecessor-version":[{"id":5315,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/4556\/revisions\/5315"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=4556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=4556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=4556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}