{"id":790,"date":"2014-12-24T09:26:02","date_gmt":"2014-12-24T09:26:02","guid":{"rendered":"http:\/\/www.inspirationalcreatives.com\/podcast\/?p=790"},"modified":"2014-12-30T22:54:23","modified_gmt":"2014-12-30T22:54:23","slug":"010-reduce-overwhelm","status":"publish","type":"post","link":"https:\/\/www.inspirationalcreatives.com\/podcast\/010-reduce-overwhelm\/","title":{"rendered":"ICP 010 How To Reduce Overwhelm (In Less Than 6 Minutes)"},"content":{"rendered":"<p><strong>Even the most successful people get overwhelmed and stuck.<\/strong><\/p>\n<h2><strong>Listen<\/strong><\/h2>\n<div class=\"player_container player-790\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-790\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.inspirationalcreatives.com\/podcast\/wp-content\/uploads\/2018\/02\/podcast_channel_artwork-150x150.png) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">00:05:52<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP010-reduce-overwhelm.mp3\">ICP 010 How To Reduce Overwhelm (In Less Than 6 Minutes)<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"\" href=\"https:\/\/itunes.apple.com\/gb\/podcast\/inspirational-creatives-podcast\/id946035760?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cDovL3d3dy5pbnNwaXJhdGlvbmFsY3JlYXRpdmVzLmNvbS9wb2RjYXN0L2ZlZWQvcG9kY2FzdA==\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" href=\"#ex1\">Player Embed<\/a><a class=\"button-share\" style=\"\" 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class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div>\n            <div class=\"spp-powered-by\" style=\"font-size:12px; \"><center>Powered by the <a target=\"_blank\" href=\"https:\/\/simplepodcastpress.com\/?ref=\">Simple Podcast Press<\/a> Player<\/center><\/div>\n            <\/div>\n<\/p>\n<p><a href=\"http:\/\/traffic.libsyn.com\/inspirationalcreatives\/ICP010-reduce-overwhelm.mp3\">Right Click Here To Download This Episode Now<\/a><\/p>\n<h2><strong>In this episode you&#8217;ll learn:<\/strong><\/h2>\n<ul>\n<li>How to reduce overwhelm using 3 simple ideas<\/li>\n<li>The 5 phrases you are using daily that create overwhelm<\/li>\n<li>How your thoughts can influence your experience<\/li>\n<li>Why taking time out for yourself can be productive<\/li>\n<\/ul>\n<p>In this short action episode, Jana Schuberth, shares the action she takes to help her to become more relaxed, engaged and effective in her everyday life and work.<\/p>\n<h2><strong>Items mentioned in this episode (quick access):<\/strong><\/h2>\n<p><span>[0:01:07]<\/span> Jana talks about the one distinction that has to be made when feeling overwhelmed.<\/p>\n<p><span>[0:01:31]<\/span> The meaning Jana gives to her day determines the quality of her experience.<\/p>\n<blockquote><p><a title=\"Click to Tweet\" href=\"http:\/\/ctt.ec\/GU09t\" target=\"_blank\">&#8220;The meaning you give to this day will determine your experience.&#8221; &#8211; Jana Schuberth<\/a><\/p><\/blockquote>\n<p><span>[0:01:48]<\/span> Rob asks Jana what practical steps she takes when she feels overwhelmed.<\/p>\n<p><span>[0:02:22]<\/span> Jana provides some examples of the things, that if you say to yourself, could cause you to feel overwhelmed.<\/p>\n<p><span>[0:02:55]<\/span> Jana explains the power of stepping away from, and not judging, your own thoughts.<\/p>\n<p><span>[0:03:12]<\/span> Despite a very busy schedule, Jana describes how she uses her environment to re-focus her purpose.<\/p>\n<p><span>[0:04:15]<\/span> Jana shares some final thoughts on overwhelm and what you can do to relax. Why taking more time for yourself can be productive.<\/p>\n<blockquote><p><a title=\"Click to Tweet\" href=\"http:\/\/ctt.ec\/CY3oe\" target=\"_blank\">&#8220;We cannot be overwhelmed&#8230;if we are entirely in the present moment.&#8221; &#8211; Jana Schuberth<\/a><\/p><\/blockquote>\n<h2><strong>If you enjoyed this podcast, you&#8217;ll also like:<\/strong><\/h2>\n<ul>\n<li><a title=\"ICP 007 Michael Bungay Stanier on Building Lasting Habits (In Less Than 60 Seconds)\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/007-michael-bungay-stanier\/\">Michael Bungay Stanier on Building Lasting Habits (In Less Than 60 Seconds)<\/a><\/li>\n<li><a title=\"ICP 008 How To Focus On The Work That Matters (In Less Than 6 minutes)\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/008-focus-on-work-that-matters\/\">How To Focus On The Work That Matters (In Less Than 6 Minutes)<\/a><\/li>\n<li><a title=\"ICP 009 Jana On The Art of Being Alive, Creating Space and Timeless Travel\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/009-jana-schuberth\/\">Jana On The Art of Being Alive, Creating Space and Timeless Travel<\/a><\/li>\n<\/ul>\n<h2><strong>Thanks for listening<\/strong><\/h2>\n<p>Good luck taking action today. <a title=\"How did you get on?\" href=\"http:\/\/www.inspirationalcreatives.com\/podcast\/contact\/\">I&#8217;d be interested to hear<\/a> how you get on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even the most successful people get overwhelmed and stuck. Listen Right Click Here To Download This Episode Now In this episode you&#8217;ll learn: How to reduce overwhelm using 3 simple ideas The 5 phrases you are using daily that create overwhelm How your thoughts can influence your experience Why taking time out for yourself can [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,27,6,2,23],"tags":[92,30,31,25,28,29],"class_list":{"0":"post-790","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-action","7":"category-health","8":"category-podcast","9":"category-podcast-show-notes","10":"category-productivity","11":"tag-action","12":"tag-breathing","13":"tag-focus","14":"tag-habits","15":"tag-overwhelm","16":"tag-stuck"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":2,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":865,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/posts\/790\/revisions\/865"}],"wp:attachment":[{"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirationalcreatives.com\/podcast\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}