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In this episode you’ll learn:
- Two approaches towards overcoming feeling down
- That feelings aren’t always a choice; responses can be
- How acceptance and ambition can help you to move forward
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In this short action episode, Jo Moore (episode 017) reveals two approaches, that she uses, to overcome feeling down.
Confidence coach, Jo Moore, is an illustrator, writer, and blogger. She describes herself as a ‘multi-potentialite’ and is on a mission to help shy, young women develop their confidence and self-esteem.
Jo uses a variety of creative approaches, through her own through practice, since having made the decision to overcome the pain of her own shyness some years ago.
“I was just fed up of … being so miserable…” – Jo Moore
Items mentioned in this episode (quick access):
[0:00:43] Rob introduces this short action episode.
[0:01:00] Rob asks Jo about a dark time in her life…
[0:01:04] Jo talks about going abroad, her grandmother dying and being alone whilst living in three different countries. Jo mentions she’s not happy if she’s got nothing to work towards.
[0:01:49] Reflecting on Jo’s long dark winter when she was unable to settle and whilst living in a basement.
[0:02:03] Describing what happened next, Jo talks about her last six months at university, and how she overcame her situation.
[0:02:24] Revealing that she made a conscious decision to turn her circumstances around, Jo shares two approaches to how she overcomes feeling down.
[0:03:08] Jo suggests that, if you want to, you can make an effort to change things.
[0:03:21] Rob summarises his key learnings from this episode reflection upon Jo’s ideas
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Links and Resources:
If you enjoyed this podcast, you’ll also like:
- Joanna Moore on Creating Confidence
- How To Deal With Social Media Overwhelm
- How To Deal With Tough Criticism
- The First Step To Finding Your Purpose
- How To Reduce Overwhelm
- Jana Schuberth On Being Alive, Creating Space and Timeless Travel
Thanks for listening
Good luck if you take positive action after listening today. I’d be interested to know how you get on…