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In this episode you’ll learn:
- An introduction to energy centres or chakras
- The significance of the throat chakra
- How to begin to identify unexpressed feelings around communication
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Have you ever felt like you don’t know what the right thing to say is?
Or do you find yourself in certain situations unable to speak up?
Or biting your tongue?
These are signs of harbouring unexpressed feelings relating to communication, leadership and sharing your truth.
In this short action episode, featuring exclusive material, the throat chakra is explored in the context of healing, finding your own voice, and deeper philosophies.
If the term chakra is new to you, here is a description.
With vocal coach and singer, Katie Rose, and, writer and yoga teacher, Dave Ursillo.
Items mentioned in this episode (quick access):
[0:00:42] Introducing this short action episode.
[0:01:38] What is a chakra?
[0:01:48] Katie summarises chakras and their origin.
[0:03:41] Dave Ursillo describes the victory breath.
[0:04:30] Exploring the throat chakra with the Alive in Berlin 2015 audience.
[0:05:28] How the under-developed throat chakra manifests.
[0:06:58] Katie explains why you must be careful making simplistic self-judgements.
[0:07:51] How a trauma (and a decision) can stifle your expression.
[0:09:53] How tension in your jaw or neck could be a sign of unexpressed feelings.
[0:10:42] Katie recommends exploring these ideas further with someone you trust.
“What truth is dying for you to express it right now?” – Dave Ursillo
Links and Resources:
If you enjoyed this podcast, you’ll also like:
- Katie Rose (full interview – episode 083)
- Dave Ursillo (full interview – episode 027)
- Begin to Find Your Voice (with Katie Rose)
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