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In this episode you’ll learn:
- How to get grounded again when feeling super-anxious
- How to receive clarity when feeling overwhelmed
- What to do to supercharge your focus
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In this short action episode, Paula Schramm shares the steps she takes when feeling anxious, overwhelmed or stuck.
Literally.
Right now, Paula is walking 1600 miles from her home through Santiago de Compostela to find what lies beyond.
Liaten to how, following her lead, you can gain deeper inspiration, more clarity and greater focus, with a single step….one that could lead to many….
Items mentioned in this episode (quick access):
[00:42] Introducing this short action episode
[01:28] Paula shares how she gets grounded again.
[02:10] How to receive epiphanies and inspiration by listening and reading less.
[02:48] How to regain clarity, focus, new ideas and solutions.
[03:17] Summarising one simple step to less overwhelm, anxiety and being stuck.
Links and Resources:
If you enjoyed this podcast, you’ll also like:
- How To Begin To Overcome Creative Overwhelm (with Amanda Cook)
- How to Reduce Overwhelm and Over-thinking (with Meg Worden)
- Say Yes More: Choose Your Own Adventure (with Dave Cornthwaite)
- Saying Yes to Less: 5 Powerful Ways to Create Simply Productive Days
Thanks for listening
Good luck taking action today. Let me know how you get on!