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In this episode you’ll learn:
- How inspiration can strike when you take a stroll
- The hidden benefits of taking steps outside
- How walking can keep you grounded
If you’re stuck, Paula Schramm suggests taking a walk.
When anxiety or overwhelm strike…take a walk.
When seeking a new solution to an existing challenge, taking a walk could prove more fruitful than Googling for answers.
In episodes 123 and 124, Paula Schramm shared her wisdom revealing how walking can often be the best move in many a situation.
In this short episode we explore how taking a walk can help to reduce and anxiety, stress, and overwhelm, whilst boosting inner creativity and confidence.
Items mentioned in this episode (quick access):
[00:42] Introducing this episode: day 22 of 30 days of daily inspiration.
[01:05] Themes developing in the 30 days of daily inspiration series.
[02:21] Spend more time outdoors.
[02:34] Taking a walk with Paula Schramm.
[03:34] Avoiding distraction: how taking a walk can inspire solutions to problems.
[04:13] Seeking new solutions, clarity and focus.
If you enjoyed this podcast, you’ll also like:
- ICP 123 – Beyond The Field of Stars with Paula Schramm
- ICP 221 – Turn It Off, Let Go And Live Like It’s The 1980s
- ICP 207 – 30 Days of Daily Inspiration – Day 7 – Spend More Time Outdoors
Thanks for listening
Did you take a walk? Let me know!